Whatcha Eating Today VSGers??? Tuesday!!

Stacy_WLS
on 7/22/14 4:43 am

Good afternoon everyone :) 

I'm on day 2 at my new job.  So far it has mostly been administrative, but everyone on the team seems very nice.  I am super excited about the work!  The commute is hellish, so I need to figure that out. 

Onto the food:

B - chike

S - 1/2 ham & cheese roll (was stuck in a meeting)

L - chicken salad

S - rest of ham & cheese & maybe a latte

S - greek yogurt & blueberries -- dinner will be late!

D - turkey burger & broccoli

E - yoga & maybe a quick run (was supposed to run 12 miles today, but I am sore, it is crazy hot, and it is going to storm)

W - a bit behind

V - need to get these in

 

Next

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Gwen M.
on 7/22/14 4:59 am
VSG on 03/13/14

I'm glad your job is working out well so far.  Hellish commutes are the worst, though :(  My partner who used to travel a lot said he'd rather travel every week than drive into DC every day.  Heh. 

1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: pesto chicken w/ zucchini with tomatoes and red bell pepper (There will be no red bell pepper since I forgot that was for tonight's dish and added it to last night's dish instead. I'll be making the pesto chicken with some garlic scape pesto I picked up a few weeks ago. It should be a delicious meal. I'm glad that my guys are surviving their processed carb-reduced lifestyle.)

water and vites: on track
exercise: 60 minutes yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Cathy K.
on 7/22/14 5:01 am

couldn't get the program to work yesterday, so didn't track anything, so back to it today, it really does help to stop mindless snacking.

b: cottage cheese w/crushed pineapple & mandarin oranages.

S: rest of breakfast

lunch: 1/2 egg salad sandwich, 1 egg, 1 T. light mayo, light bread

s: greek yogurt peach

D: ribs, small salad, (everyone else will be having scalloped potatoes think I'm going to pass)

w: a bit behind too

e: take the dog for a walk. should say she walks me.

v: calcium left.

mmsmom
on 7/22/14 5:53 am - Woburn, MA

Working at home today  - finding it more difficult with easy access to food.

B:  1/4 cup kashi, 3 oz 0% plain yogurt

S:  1/4 cup kashi

L:  2 crackers with brie cheese

S:  more kashi, I'm going to regret this! few pretzel chips

D:  thinly sliced beef tenderloin from asian market, roasted peppers

trinoc
on 7/22/14 5:57 am - TN
VSG on 01/14/14

B - Plain Greek yogurt and protein powder

S - Saag

L - Cheeseburger stuffed zucchini

D - Taco Salad

I'll also probably add a protein bar at some point.  I got my 6 month labs back and my Vit A was a wee bit low.  So, I'm adding a veggie snack to my days to see if that can help bring it up.  I also bought a different vitamin that has more in it.  

W - good

E - ran this morning

V - good 

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
skeller
on 7/22/14 6:04 am - Austin, TX
VSG on 05/01/14 with

I had to add additional iron. Another 5 calories a day going to vitamins *sigh*. I think I'm at 130 calories/day of just vitamins, the most of which are coming from my calcium chews. I just can't deal with the chalky tabs. Ah, well!

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

    

trinoc
on 7/22/14 7:04 am - TN
VSG on 01/14/14

Yeah - as soon as I was given the pill go ahead I switched to tablet calcium for that very reason.  That and because it's so much cheaper!  ha

Hopefully it won't create bowel issues for you!  I was so afraid of being told I needed more iron or calcium!  haha

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
skeller
on 7/22/14 6:02 am - Austin, TX
VSG on 05/01/14 with

B: Chocolate Premier protein shake
L: 2oz grilled sockeye salmon, .25c mashed cauliflower
D: Grilled chicken thigh, .15c mashed cauliflower, a few sugar snap peas
S: 5oz watermelon and 4oz lowfat cottage cheese

V: On track
E: Today is Slothday
W: Excellent

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

    

cappy11448
on 7/22/14 7:26 am

Breakfast - chicken salsa verde - yum

Lunch - pot roast and cucumbers in Yogurt sauce

Dinner - I think its going to be more salsa verde - I'm going away on Thursday and I'm not going to coo****il I return, so I'm running out of dishes.

vitamins - done

water - good

exercise - done

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

kellie03
on 7/22/14 8:34 am
VSG on 02/28/14

B-egg beater, turkey bacon, ultra thin slice of cheddar on half a tortilla. This is becoming my favorite breakfast! 160 cals, 14 grams protein, 9 carbs, and only takes me a couple of minutes to make!!

l-steak with fajita veggies

d-steak with fajita veggies and salsa. Only one more meal left:( it was so yummy)

s- kashi granola bar

w-ahead for once!

v-on track

e-2 mile run. It was hot and I'm sore from this weekends runs. 

30 Yrs Female  5'9  HW: 310   SW: 280  CW  179 ( 1/2/14) GW: 169

PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4

    

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