Whatcha eating today VSGers???? Saturday!!
Happy Saturday everyone. I'm at my parents using my mom's PC at her treadmill desk. It is pretty sweet -- getting in some steps while I fool around online:)
What's on the menu?
B - chike
S - greek yogurt & blueberries
L - cheeseburger & broccoli
S - ham & cheese
D - thai of some sorts
S - greek yogurt & blueberries
E - kayaking, light walking & might do a yoga podcast later
W - on track
V - later
Next!!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I hit 171 today. that's 9 pounds below goal so it time to start adding calories back. I'm following Frisco's suggestion to add 100 calories a day for a wee****il weight loss stops. I couldn't decide how to do it. I really can't eat more per meal, and don't really want to add higher calorie foods or snacks, either, so I'm adding a small meal between breakfast and lunch for now. It'll be mostly veggies with 100 cal limit, but we'll see how it goes. This makes me so nervous. I know how to lose weight. I don't know how to maintain it.
Breakfast - salmon
Snack - broccoli slaw
Lunch - cheeseburger quiche
Dinner - tomato basil chicken fillets and mashed cauliflower
vitamins - done
water - good
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
A treadmill desk sounds cool, but I am way too uncoordinated!
1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: baltimore pit beef (served with rolls, tiger sauce, and sweet onions)
water and vites: on track
exercise: rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
http://mangeratrois.net/index.php/recipes/salad/1310-greek-g rilled-chicken-salad
It's this recipe, more or less. I added garbanzo beans for extra protein as well as extra chicken and feta. It's a pretty flexible recipe!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
