Whatcha eating today VSGers...Thursday!!
It's my Thursday!!
B: Chicken Omelet
S: Coffee; Half Protein Bar
L: Crack Slaw
S: Yogurt mixed w/almond milk
D: Turkey Patty topped with egg
Water: 6/12
Vitamins: Check
Exercise: N/A
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Premier chocolate shake with coffee and 1T half and half
L: 3.5oz salmon sushi, a little wasabi and lite sodium soy sauce, maybe .5 peach or apple
D: Broiled chicken thigh, 1oz steamed zuccini and sauteed onion
S: 4oz cottage cheese, 4oz watermelon
E: Agility training tonight--90 mins of running around a field, trying to keep up with my golden retriever ;)
W: On track
V: On track
Tomorrow is my birthday, and so I'll have some challenges when it comes to getting together with friends and family. I think I am going to plan a popcorn incident for Sunday when I go out with my homies to see the new Planet of the Apes film, I think my family will forego the red velvet cake I love in favor of the berries and unsweetened whipped cream I've asked for on Friday. The hard part will be the two things planned for Saturday--another movie and dinner at my favorite restaurant (Japanese fusion--nice small portions that we can share, but no saki!), and another small birthday celebration with my knitting group at the bakery we meet at every Saturday morning. It should all be ok, though, really. I will order protein at the Japanese place, no popcorn at the movie with my mom, and I never get anything to eat at the bakery, anyway, and haven't for over a year. Should be fun!
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Thanks, Kelly! It amazes me that I have so many wonderful people in my life and so many things I love to do sometimes.
Of course, I ALSO have a huge work deadline tomorrow, so I'd better get cracking!
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Happy early birthday! Your celebration weekend sounds fantastic :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Awesome! My birthday is Saturday. I've got similar plans to forego cake and a choosing a healthy dinner option. We're going to a baseball game on Monday (Sounds aren't in town over the weekend) and I'm seeing a movie with a friend on Sunday. So jealous of your knitting group! I was in a great group before we moved a couple of years ago. Haven't found one here. :-(
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Happy early birthday, trinoc!!! Where are you guys located? For some reason I thought you might be in TX. Do you ever go to the NY Sheep and Wool Festival in Rhinebeck? I go to that every year with a bunch of my knitting friends from Ravelry.com (if you aren't on there, yet, do it now!). How awesome that you knit, too!!!!
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
