Whatcha eating today VSGers...Wednesday!!

B - salmon and poached egg

L - protein bar

D - cheeseburger stuffed zucchini boats

Need some protein so I might add a meat snack later.  

E - Ran for 25 min

W - good

V - good

I'm feeling much better kinda today thank you all for the support yesterday ... I've actually been in the hospital since 3 pm today... I was forced here from my employees today I had some weird pains in my chest.... 1 more test and I'm set free (no more pains at all i feel fine)))Wooooo hooooo yea... and Omg I was starving I finally got a ham sandwich a bit ago so at least I got some ham...

B. 3 bites of pork

L. Nope

D... ham

No snacks :-(

Water tons 

Vits check and exercise believe it or not yep... I got to work at 730 am don't open till 815 so I took a nice long very brisk 3 mile walk it was awesome!!! 

But really no protien as soon as I'm Released I'm getting a protien shake...