Whatcha eating today VSGers...Wednesday!!
It's HUMPDAY!!
B: Scrambled eggs w/chicken w/cheese
S: Coffee; Almond Milk
L: Crack Slaw; Carbmaster Yogurt
S: Celery w/cream cheese; Protein Shake
D: Turkey Patty w/egg over easy
S: Pepper Jack Cheese
Water: 6/12
Vitamins: Nope left at home
Exercise: Water Aerobics; Treadmill 2 miles
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I had to say good bye to my niece this morning. She is so adorable. I'm looking forward to a solid night sleep tonight :)
I only have 2 more days of work at my current job and the stress level is HIGH. I wish I could just bru**** off, but I can't. I really want to wrap everything up well. Then I am off to my parents for the weekend -- we are doing a sprint triathlon relay. Then I head home Sunday night and start my new job on Monday. OMG -- whirlwind!
B - chike
L - crustless quiche & brussel sprouts
S - maybe a burrito bowl -- something in the airport (my flight is delayed 2 hours!)
D - turkey burger & brussel sprouts
S - not sure maybe protein ice cream or greek yogurt
E - hoping to get in a 6 mile run and a yoga class tonight
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Yay for the new job! Will it have less travel?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck with your new job, Stacey. I hope its everything you want. I know you'll do great.
Breakfast - salmon and cucumber salad
Lunch - crustless cheeseburger quiche and broccoli slaw
Dinner - beef stroganoff and green beans
vitamins - done
water - good
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1: frankenshake
2: tostitoes and salsa - then I threw both away, two meals is enough!
3: greek chicken salad
4: slow cooker corned beef w/ frizzled cabbage
water and vites: on track
exercise: 60 minutes on the treadmill at 1% incline for a total of 3.19 miles. WOO! Hopefully some yoga later.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Between the FAT ***** in me and the monthly BEAST... Them hoes not winning today damn it
B - chike
S - WW String Cheese
L - 1/2 pork chop and collard greens
S - WW String Cheese, Greek Yogurt (1/4), 5 M&Ms 
(Yes I counted them.)
D - Not sure... Depends on the S/O
S - Probably another String Cheese
E - Shooting for a 3 mile walk or Turbo Fire
W - Halfway done
V - Done!
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
