Whatcha eating today VSGers...Tuesday!!

Hi All, Back from vacation, trying to be a good girl.

B: raspberry/strawberry protein smoothie

s: celery / peanut butter

L: hard boiled egg, mayo

d: Good question.

w: on track,

V: got to catch up,

ex-walk the dog.

Okay...the stall has got to break..SERIOUSLY!! A pound in two weeks....AAHHH. In other happy news....wearing jean capris size 20 that a month ago were so tight I couldn't wear them and they are Baggie today!!!

B: shake, half Chike, half Syntrax chocolate 

L:  3/4 Greek yogurt

S:  less than 1/4 cup egg salad with light mayo

D. Trying homemade taco meat tonight with refried beans and melted cheese...wish me luck. 

B - grilled chicken stuffed w/ a little fresh mozz and prosciutto.

L - protein bar

D - salmon

S - ? not sure if I'll have one or not.

B:  watermelon

S:  strawberry yogurt

L:  leftover mala chicken - mostly veg, did not sit well

D:  pork chop, baked beans

Happy Tuesday everyone!!

B:  Scrambled Eggs
S:  Coffee; Almond Milk; Cashews
L:  Crack Slaw; Carbmaster Yogurt
S:  Celery; Cream Cheese
D:  Beef Roast; Greens

Water:  6/12
Vitamins:  Check
Exercise:  Undecided

NEXT >>>>>>>

I gotta ask what "crack slaw" is!!!

google the recipe, but it's basically ground meat cooked/drained.  Then saute onions & cabbage, add in some spices then toss in the meat.  Can be eaten hot or cold.

And it's delicious.  Especially with lots of garlic!  

1: greek chicken salad
2: frankenshake (I wanted to make sure I got my solids in way before yoga, so I switched my meals 1 and 2 for today.)
3: greek chicken salad I realized I had fresh salsa from my parents' local farm stand in the fridge. So this meal consisted of 6 tostitoes scoops packed with as much salsa as I could fit into each. YUM.
4: slow cooker red wine braised short ribs w/ roasted tomato, zucchini and smoked cheese casserole

water and vites: on track
exercise: 60 minutes yoga

B: chocolate Premier shake, 2c coffee and 1T half and half
L: 2oz Brat Hans uncured bacon and cheddar chicken burger, .5T sour cream/greek yogurt/garlic
D: broiled chicken thigh, .15c steamed zuccini, .15c sauteed onion
S: .5 fresh peach, 4 cherries, 4oz cottage cheese, 1T cashew pieces

V: Almost done
E: I did not do the Tabata I had planned to do today
W: On track