Whatcha eating today VSGers...Tuesday!!

Happy Tuesday everyone!!

B:  Scrambled Eggs
S:  Coffee; Almond Milk; Cashews
L:  Crack Slaw; Carbmaster Yogurt
S:  Celery; Cream Cheese
D:  Beef Roast; Greens

Water:  6/12
Vitamins:  Check
Exercise:  Undecided

NEXT >>>>>>>

B/L: Grilled chicken, lettuce, cheese, on low carb tortilla
D: not sure
S: mini pretzels with peanut butter

water/vitamins: on track

Babies take need a lot of attention -- the time is flying (although last night it was DRAGGING!)

B - chike

S - ham & turkey roll up

L - crustless quiche & brussel sprouts (I am filling up my sisters freezer)

S - probably some more deli meat

D - steak, brussel sprouts & corn

S - not sure

E - probably not.  I might do some yoga, but between helping my sister, working and trying to get a little sleep there is not much time

W - on track

V - later (missed yesterdays)

 

Breakfast - Greek chicken with Kalamata Olives

Lunch - cheeseburger quiche

Dinner - Beef stroganoff and broccoli slaw

vitamins - good

water - good

Exercise - done

B - Protein Shake (pre-workout) / Rice Cake w/Peanut Butter & Banana (Post-workout)

L - 4 oz Turkey Breast, Hummus and Pretzel chips (I know I know)

S - Protein Bar

D - ??? Flying out on a business trip so probably beer

S - Protein Bar or non, want beer

W - Slow

V - No

E - 1 hour orange theory

You can drink beer?

I can. You can't. When you get down to within 5% of 10% body fat you can drink beer no matter how much extra skin you have. When you are 2 years out we can talk. And I said want not gonna get. Stay the course. 

Thanks, Dad ;) 

Seriously, though, what about the carbonation?

B - egg beaters with coffee and creamer. 

S - GY with granola

L  - turkey with salad

S - celery with PB or pork jerkey

D - 1/2 hamburger patty and carmalized onions.

W - on track

V - on track

X - trying a kick boxing class tonight.  :)

I have let emotions and the MONTHLY BEAST get to me today. I freaking SUCK!!! I need to get back on some kind of a plan for real.

 

B: Burger King Sausage Criossant (THE WHOLE THING)

S: Cracklins

L: Half of a Chick-fil-a chicken sandwich and baked cheetos

S: Hopefully nothing the way I am eating!!!

V: Tonight

W: Halfway finished

D: Grilled pork chop and collard greens