Whatcha eating today VSGers...Monday!!

I buy mine from Amazon. It is expensive but I only use half servings, otherwise the calories and carbs are too high. And so I get 28 servings from a tub, not 14. Much more reasonable.

For my shakes I add in instant coffee granules, Torani SF syrup, etc. to make up the flavor since I'm only using 1 scoop of the powder. So, my shake this morning was:

8 oz. carbmaster milk, 1 scoop Chike (their "servings" are 2 scoops), 2 tsp. instant espresso, 1 pump Torani SF hazelnut syrup. Numbers: 125 calories, 8 carbs, 21 grams protein.

B: Chocolate Premier protein shake, coffee, 1T half and half
L: 2oz albacore tuna, .5T mayo, chopped onion, T steamed zuccini, 1 saltine cracker
S: 5 cherries, 1T Hope Organic Thai Coconut Curry Hummus, 2" peeled cucumber, sliced
D: Broiled chicken thigh, .16c steamed zuccini, .16c carmelized onion
S: 3oz 2% cottage cheese, 2oz diced fresh peach

E: 60 mins water aerobics
W: On track
V: Almost done

Happy Monday!

B - coffee and greek yogurt

L - procuttio and cheese

S - Almonds

D - maybe claims

W - terrible today

V - good

E - none today.  Going for a mani/pedi

Breakfast - salmon and cucumber in yogurt sauce

Lunch - crustless cheeseburger quiche -inspired by Ms. Shell

Dinner - greek chicken with kalamata olives and tomatoes

vitamins - good

water - needs work

exercise - may skip today - meeting this AM, teaching this PM, and WLS support group tonight. busy day!

B - Greek yogurt and protein powder

L - Indian takeout.  I tasted a couple bites each of vegetable korma and saag paneer and ate 2 oz of chicken tikka masala w/ no rice.  At this rate, I have 4 meals worth of leftovers!  ha

D - boiled shrimp

S - ? if I have something it will be grilled chicken or London broil.  Depends on if I feel like I need something and need to bump protein.

E - will be dancing

W - good

V - good

B. 2 slices ham  and a protien shake

L. Oatmeal

D snow peas and 1 spare rib

S. 1 hand full trail mix

Vit check

Water ughhhhhh :-(

Exercise 2 mile brisk walk and about 20 mins of leg and arm exercise :-)

Day 14! Yeah!

B: protein shake

S: yogurt

L: mashed baked beans

D: tuna salad

Water: Good

Exercise: walking more

Vit: doctor said to start at one month out

OK...what is Greek chicken salad?

http://mangeratrois.net/index.php/recipes/salad/1310-greek-g rilled-chicken-salad

Although my current batch has more chicken, extra feta, and garbanzo beans all for extra protein.  Sadly I'll never be able to fini**** before it gets too old, but I love the stuff a lot :D