Whatcha eating today VSGers...Monday!!

B:  Cheeseburger Quiche
S:  Coffee; Almond Milk
L:  Crack Slaw
S:  Boiled Eggs
D:  Roast; Greens

Water:  6/12
Vitamins:  Check
Exercise:  Hmmm see what my knee allows

NEXT...

Hi :)  I got to hold my beautiful niece this morning.  She is now sleeping in her crib :)  So tiny and cute!

B - big train frappe

S - airplane peanuts

L - ham & cheese roll up + bite of birthday cake

S - ham & cheese probably

D - chicken cordon blue + brussel sprouts + sweet potatoes (maybe)

S - ??

E - hopefully I'll get to the gym tonight - spin / yoga

W - on track

V - later

1: frankenshake (so happy to be back to my regular double rich chocolate after the last two days of experiments.)
2: greek chicken salad
3: greek chicken salad
4: ground beef coconut curry

water and vites: on track
exercise: 60 minutes yoga, 65 minutes treadmill at 1% incline for a total of 3.1 miles (again!!)

I made the ground beef last week... do you use a crock pot? (I didn't click the link) it was very good,  hubby loved it! I am getting more into cooking thankfully, for awhile I was kind of in a rut.

The recipe I used was a skillet recipe and it was really delicious!  I love simple curry recipes.  The guys can have rice, and I can just have curry.  I love cooking and whenever you have an non-standard diet it's a really necessary skill, eh?  

Early morning snack - Chike coffee protein shake! Yum!

Breakfast - steel cut oats with ground chia and flax seeds, banana slices

Lunch - Chobani Simply 100 yogurt

Afternoon snack - protein gingerbread hot chocolate

Dinner - Fisherman's eggs; roast brussels sprouts

After dinner snack - fresh strawberries & whipped cream + Quest bar if I do my Pilates & have room for it in my calories

Water - on track

Vitamins - yup

Exercise - 25 minutes aerobics this morning, planning on light weights or pilates in the evening.

Oh, sweet Baby Jesus, what is this protein gingerbread hot chocolate of which you speak and how might I make some?!?!

My recipe:

4 oz. water + 4 oz. carbmaster milk - heat in a ceramic mug in the microwave for about 1:45
Pour liquid mixture into blender cup (I use an immersion blender, obviously you can mix this however you want)
Add in: 1 packet HealthSmart protein hot chocolate (love this stuff - you can mix it with liquids any heat up to boiling, none of this checking with a food thermometer to make sure it is under 130 degrees); 1 dropper Chocolate Sweet Drops (you could also use SF Torani chocolate syrup or unsweetened cocoa powder), 2 tsp instant espresso, 1 1/2 pumps SF Torani gingerbread syrup.

Blend, pour back into hot ceramic mug. Top with a dollop of fat free whipped cream. Numbers: 120 calories, 7 carbs, 21 grams protein.

This is where I buy the hot chocolate:

http://www.nashuanutrition.com/store/hot-drinks/healthsmart- hot-chocolate-7-box-sucralose.html

They also have different flavors of hot chocolate and cappuccino from the same brand. I tend to stick with the plain/classic flavors and use my own ingredients to bump up and change the flavors.

THANK YOU!!!!

Where do you order your Chike from? I checked online before - a tub of 14 servings came out like $32 plus shipping and handling; kind of pricey for me.