Whatcha Eating Today VSGers??? FRIDAY!!
Happy Friday! :)
What's on the menu today?
B - chike
L - crustless quiche & sweet potato
S - veggie burger salad
D - turkey burger & brussel sprouts
S - greek yogurt & blueberries (seriously!)
E - run & yoga -- might skip the yoga and just run outside
W - on track
V - soon
next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'm sick and struggling with a cold/flu. Sitting in court sweating out a fever is not fun.
B- honestly none and I always eat breakfast just couldn't stomach anything but powerade zero.
L - p3 protein pack.
D- Thai chili shrimp skewers with brocoli is the plan but we'll see if I'm able to stomach it.
Im im determined to just drink tons of fluids and get sleeps
30 Yrs Female 5'9 HW: 310 SW: 280 CW 179 ( 1/2/14) GW: 169
PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4
Happy Friday to everyone. Had a good post holiday week. I got right back into the groove.
B - GY with granola
S - pork jerkey
L - turkey with salad
S - celery with PB
D - protein smoothie with frozen fruit
W - behind
V - on track
X - a good butt kicking by my PT tonight. Then hit the gym pool to cool off. It's REALLY hot here in Seattle. :)
Starting W: 320 Surgery W (9/12/13): 279.8.
breakfast - salmon
lunch - crustless cheeseburger quiche - its even better the second day - yum. and cucumbers in yogurt sauce.
dinner - chicken and broccoli - should fini**** off. I'll make greek chicken with kalamata olives tomorrow! yum
vitamins - like clockwork!
water - good
exercise - done.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B- Protein coffee
L-Stuffed Green peppers with x-lean ground turkey and salad
S-Cherry tomatoes and cucumbers
D-Have leftover ground turkey from the Peppers so..will make turkey burger patties with veggies
Vits and water- on track
E- Day off on Fridays!! TGIF baby!!
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
I got home from PA today. Yay! This trip was infinitely better than the last one.
1: frankenshake
2: gyro meat from a gyro! (I had lunch with my mom and her co-workers at her office before heading home.)
3: greek chicken salad
4: CRISPY SHREDDED BEEF
water and vites: on track
exercise: rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
