Whatcha eating today VSGers...Wednesday!!
It's HUMP DAY!!!
B: Protein Shake
S: Cheeseburger Quiche
L: Pork Roast; Salad
S: Protein Shake
D: Chicken Tomato Links
Water: 8/12
Vitamins: Check
Exercise: On tap 3 miles plus hip hop OR water aerobics
NEXT>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yay! 1.5 more weeks to finish up my current job :) My sister is still in labor -- I hope the baby comes soon. Her spirits are still good, but it is taking a while.
B - chike
S - mozzarella & proscuitto
L - crustless quiche & sweet potato
S - something - not sure yet
D - steakhouse w/ a friend -- maybe fish?
S - greek yogurt & blueberries
E - lifting & sprints
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Surgery was three weeks ago today! Feeling great!
B: shake, Choc and instant decaf coffee
S: 1/2 Greek yogurt
L: rest of yogurt
S: deli ham roll up (1.8 oz)
D: meatball (1.3 oz From scratch...YUM)
W: good
V: 1/2 way
E: walk tonight
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
Happy Wednesday, everyone.
Breakfast - salmon
Lunch - chicken and broccoli au gratin
Dinner - Don't know - I still haven't cooked, so its salmon or chicken and brocc again!
vitamins - done
water - good
exercise - recumbent bike - but not too long - My body doesn't like doing it in this heat!
I'm going to try some of that cheeseburger quiche! boy, that sounds sooo good.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - cottage cheese, 1 bite of cinnamon roll
S - skim milk
L - tuna and turkey lunchmeat
S - almond milk protein shake
D - something with ground beef, zucchini, tomato
S - there's dilly bars screaming at me in the freezer, but I will probably have some hot chocolate w/protein powder
E - walked a mile on break and will walk with kids to the library later too
V - 3 left for today
5'-8",HW 347,SW329,M1-25 M2-17 M3-11 M4-13 M5-14 pregnant-->
Happy HUMP day!!!
B: greek yogurt with blackberries & nuts
S: watermelon/cucumber ... don't know how that combo came about...but it kept me out of the popcorn at the theater with the kiddos!!! SUCCESS!!!
L: Grilled chicken/romaine
S; Sauteed zucchini... THANK YOU FRISCO!!!! ordered the GEFU and got it today!!! Terrific!
D: zucchini baked thanks to KEITH!!!!! with flank steak
Water: 10/12
Vitamins: check
Exercise: on the way upstairs to do 45 minutes on arc trainer!!!
GONNA DO THIS!!!!!!!!!!!!
I'm 5'5"~HW 299(day I delivered my son 12/05) preop wt 269...11lbs lost preop diet...CW 193.8**ONEDERLAND - BABY!!** GW 150(I think???)
I'm BACK!!! Been through HELL!! Getting Back to Onederland CW 210 UUGGH!!!
