Whatcha eating today VSGers...Monday!!

Ms Shell
on 7/7/14 4:57 am - Hawthorne, CA

Sorry I've been MIA

B: Cheeseburger Quiche
S: Coffee; Almond Milk
L: Pork Roast; Mock "potato" salad (cauliflower)
S: Boiled Egg; Protein Shake
D: Chicken Breast; Zucchini
S: 1/2 service Low Carb Strawberry Ice Cream

Water: 8/12
Vitamins: Check
Exercise: 3 miles intervals

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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Tlove6
on 7/7/14 5:07 am

B: chike coffee shake

L: made 1/4 cup Refried beans with a sprinkle of cheese and sc. Only ate a little over half

S: half of Greek yogurt

D: ?

W: on track

V: yup

E: hope to walk after dinner

HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5

Stacy_WLS
on 7/7/14 5:13 am

I'm back home! And 3 days ice cream free -- hoping to get to 4 days! Being home alone at night is going to be hard, but I can do it!

B - chike

S - string cheese, airplane peanuts, greek yogurt (long travel morning)

L - chicken cordon blue casserole & brussel sprouts

S - nothing or maybe something

D - prob chicken cordon blue casserole & brussel sprouts -- I need to go shopping! (can go to Costco now that I am no longer a road warrior!)

S - protein ice cream

E - spinning & maybe yoga

W - check

V - soon

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

pharmagirl_45
on 7/7/14 5:21 am - NJ

VSG on 01/14/14 with

Well after my great weekend and all of the junk I ate, I gained 3 pounds! I'm sure it was the alcohol. But I'm back on track

B - pepperoni and cheese

L - Greek yogurt (trying yogurt again after 3 months)

S - watermelon

D - general tso chicken (own recipe)

W - good

V - good

E - did hour cardio (running, elliptical, and walking)

VSG on 1/14/14 with Dr. Samuel Wasser

Goose Bump
on 7/7/14 6:06 am

B: Isopure strawberry shake
S:
L: trader joes low sodium Butterut Squash with a dollop of nonfat greek yogurt
S: Organic light string cheese
D: Isopure protein strawberry shake
Water: Check

Vitamins: Check
Exercise: walked 2.5 miles

VSG on 6/25/14 HW:360 GW:170 33yo 5'8''

Keith L.
on 7/7/14 6:23 am - Navarre, FL

VSG on 09/28/12

B - Protein Shake (pre-workout) / Rice Cake/PB/Banana (post-workout)

S - Almonds

L - Crack Slaw

S - Greek Yogurt/Blueberries/Almonds(needed an extra snack to curb carb cravings)

D - Not sure wife is supposed to cook which probably means we will go out so Chicken Wings and salad

S - Protein something

W - Slow

V - No

E - 1 Hr Orange Theory

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

trinoc
on 7/7/14 7:29 am - TN

VSG on 01/14/14

B - Egg, roast beef, and cottage cheese scramble

L - protein bar

S - turkey breast

D - mexican stuffed pepper

W - good

V - good

E - walking and probably zumba

I've been SO hungry the past couple of days. I know it's hormonal cravings but it's sucked. I've incorporated a snack for days like these so I can plan for it and stay on plan!

Tricia