Whatcha eating today VSGers...Wednesday!!

Hey everyone!!!  

B:  Cottage Cheese; Pear
S:  Coffee; Almond Milk
L:  1/2 Cheese Burger; side salad
S:  Celery; Jalapeno Cream Cheese
D:  1/2 Cheese Burger

Water:  4/12
Vitamins:  Check
Exercise:  45 min treadmill followed by hip hop class

NEXT >>>>>>

B:  1/4 english muffin with some scrambled egg

L:  lettuce, ham, lite cheese, cindy's kitchen ff balsamic dressing

S:  strawberries

D:  steaktips (we'll see - haven't tried these yet), veg

V:  yes

E:  hopefully a late walk when it isn't 90 degrees

B - Protein Shake (pre-workout) / Banana/Brown Rice Cake Peanut Butter (post-workout)

S - Quest Cookie Dough

L - Taco Bake

S - Greek Yogurt

S - Quest Cookie Dough

D - Chicken and Brussels Sprouts

S - Protein Shake

W - On it but slow

V - Yep

E - 1 Hour Orange Theory. Hurt my back so may be out for a while. Taking tomorrow off to see if that helps.

Hey everyone! Such an exciting day for me today.  :)

B - chike

S - greek yogurt & blueberries

L - summer roll & panang curry

S - maybe a latte

D - summer roll & panang curry

E - not sure lift or yoga (got lots of nervous energy to burn)

W - on track

V - check

Happy Hump Day!

B - nothing - when I drink coffee, I don't feel like eating and I know that's not good.  I need to get some protein to put in my coffee at least

L - 1/2 chicken ques

S - watermelon

D - claims

W - not good

V - check

E - going to the gym

Breakfast - chicken Florentine

lunch - seasoned hamburger with cheddar cheese and zucchini in basil cream sauce

Dinner - harvest chicken salad

vitamins - done

water - good

exercise - recumbent bike - half done - I didn't have the energy to finish.  Maybe more later.

B - Steak and egg

L - Protein shake

D - chicken tender

S - turkey and cheese

W - good

V - forgot until just now so will get multi in but not Ca

E - walking downtown w/ my son and weedeating

B-string cheese jalpeno 4 triscuits

S- BBQ jerky

L-Lean cuisine

S-celery

D- 4th of July booth are set up

so a bite of husbands dragon slayer/shamburger half VEGGIE burger

- SF popsicles 2

W work it

V-done

Walk a mile before work after work 3 cycles at curves!

B- Coffee w  SF creamer, Greek yogurt, blueberries and cheese stick

S- Protein bar, coffee w SF creamer

L- NY strip steak and 2 pc squash

S- Coffee Greek yogurt, cheese stick, deli ham

D- probably beef and eggs

S- if needed protein bar

E-Gym 1.5 hours

W- Always need MORE

V- NONE as usual (really bad at that)