Whatcha eating today VSGers...Tuesday!!

I sure do =)

I'm 2 years post-op and boy I seem to eat more than most.... But also work out at the gym 5-6 days week

B- 2 eggs, 1 small banana, PB2, 2 pc low sodium bacon (egg,banana low carb pan cake), coffee

S-Deli-ham, cheese stick, coffee

L- Turkey chili (homemade), mini pepper w hummus, low fat cheese-its, 4 thin mint GS cookies :(

S-Sweet N salty peanut mix, skinny cow chocolate, coffee

D- ?protein shake?, coffee

V- NONE

E-Gym 1 hour elliptical

W- always more needed (COFFEE)

B:  protein shake
S:  sugar free Popsicle 
L: protein shake
S:  sugar free Popsicle
D:  Protein shake

Water:  5/12
Vitamins:  Yes
Exercise:  20 min walk

NEXT >

B:   Chike protein shake

L:  2 oz beef and carrots

S:  Protein bar

D:  2 oz baked pork.