Whatcha eating today VSGers...Tuesday!!

It's POPEYES!!!  Woot woot woot woot!!  I'm actually glad it's popeyes day because I'm also going to the movies so I'm going to NEED a "treat" to distract me from the popcorn!!

B:  "GoGurt" (Carbmaster/Almond Milk); Coffee
S:  Celery w/Jalapeno Cream Cheese
L:  Salad (Lettuce, tomato, onion, cucumber, boiled egg, deli meat)
S:  Cottage Cheese; Pear
D:  Popeyes Leg & Thigh
S:  Spicy Pork Skins

Water:  4/12
Vitamins:  Yes
Exercise:  N/A

NEXT >>>>

B: 2 slices of white cheddar cheese
L: 4 oz. of chicken
D: black and blue sausage with green beans
S: frozen g2

water: on track

What a day! Oy!

B - chike

S - apple & pb2

L - leftover Hibatchi meat & veg

S - big train frappe at airport?

D - chipotle? or something on the road

S - eek?

E - 10 mile run -- my garmin died 2 minutes in and I forgot my music, but I still made it :)

W - gotta catch up - was running for 2 hours

V - later

 

I'm a bit hectic today.  I have a 4 hour interview, therapy, then am heading to the airport, so my food after lunch is a bit unplanned.  I'll figure it out.

Ms Shell,

you might want to try mini sweet peppers stuffed with cream cheese with a little parmesan cheese sprinkled on top. You can bake, grill or microwave them.  Yummmm!  I am doing these for our 4th of July party.

 

B - egg beaters

S - GY with granola

L - chicken and salad

S - salami with cheese or celery with PB

D - lean ground beef with caramelized onions.

S - protein shake.

V - on track

W - on track

X - not sure.  have to take dad to estate lawyer at the end of day. Will at least walk the dog.

Oooohhhh that sounds good!!  Maybe that'll be next weeks snack =)

Man, yesterday was good until I got to dinnertime. I foolishly lost track of time in the afternoon, and failed to cook and eat dinner before water aerobics at 6pm. So I got home and decided to cook. The second error was that I decided to cook three things instead of just something for my immediate needs. I made some egg salad, then grilled chicken tenders that I had marinated all afternoon, then also tried a new recipe for Spicy Turkey and Zuccini Burgers. So it was past 9pm by the time I sat down to dinner. I ate too fast, something got stuck, and I was miserable for about an hour and a half until it finally unstuck. This was the worst this sort of thing has ever been :/, and it meant I couldn't meet my protein goals yesterday.

So today I am trying to get a head start, and so far, so good.

B: Premier chocolate shake
Early lunch: Small salad (carrots, cucumbers, lettuce, tomato) and 2 eggs + scallions + mayo
S: .5 gala apple, .5T almond butter, 4oz watermelon
D: 1-2oz grilled chicken tenders, 1 spicy turkey and zuccini burger (really it's more a meatball), and 1T tzatziki
S: 4oz cottage chees + 1oz diced peaches

W: Good--11oz protein shake + 2c coffee + 40oz water
E: 2m walk with girls
V: only one more multi and two more calcium to go

B - protein bar

L - ? I have no idea

D - ? I have no idea

W - good

E - will do treadmill later

V - good

Looks like I need to come up w/ a meal plan!  I'm guessing lunch will be some chicken and dinner will be some chicken but don't know how either will be prepared.  Just now drinking some coffee to wake myself up after a lonnnnng night at work.

B:  4 reduced fat triscuits, 1 mini babybel lite

S:  strawberries

L:  out with coworkers at italian restaurant.... shrimp in marinara...few rigatoni 

S:  iced coffee from Starbucks - 90 outside and have lost taste for coffee since surgery, but this tastes good :D

D:  probably leftover shrimp from lunch

 

Still in PA.  Tomorrow I get to go home.  This has been a very challenging week.  

1: frankenshake
2: deli chicken, 2 grape tomatoes, cheese, 2 pieces of pineapple (I eat a lot of cheese here, shee****'s an easy protein option that's always around in this house!)
3: glazed ham and some veggie
4: ???

water and vites: on track
exercise: walk with mom later

do you have any trouble with the pineapple?  I have been afraid to try it because it's fibrous