Whatcha eating today VSGers...Thursday!!
I'm exhausted today not sure why 
but I crawled my way out of bed and made it to work!!
B: Turkey deli rollups
S: COFFEE
L: Chef Salad
S: Yogurt
D: Steak; Creamed Spinach
Water: 2/12
Vitamins: Check
Exercise: Rest day
NEXT>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
My entries here never vary too much! I am definitely a creature of habit.
early morning snack: Chike hazelnut mocha shake, black coffee
breakfast: oat bran hot cereal with carob powder & PB2
lunch: Chobani simply 100 peach Greek yogurt
afternoon snacks: elk jerky, protein orange amaretto hot chocolate
dinner: Fisherman's eggs, roast brussels sprouts
after dinner snack: fresh cherries
water & vitamins: on track
exercise: nope
Breakfast - salmon
Lunch - chicken in tomato basil sauce
Dinner - crock pot balsamic Chicken
vitamins - on schedule
water - good
exercise - soon - procrastinating by doing this (smile)
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1: frankenshake
2: sheep feta + cracker
3: bacon ranch meatloaf w/ roasted potatoes
4: shake or froyo protein popsicle
water and vites: on track!
exercise: rest/massage day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am! The refried beans the past two days have worked well, so I'm moving on to smooshy stuff. I have my followup tomorrow about this issue, so I figure I need to at least try something solid to see if the problem is fixed, right?
I think, and I'm knocking on wood as I type this, that the anti-spasmodic + diet regression did the trick because I've been doing okay. But we shall see tomorrow!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm tired too! Blah. I have this stinky cold that is just sticking around. I might take a nap, but am for sure going to take it easy.
I have been fighting cravings hard today. I am working the steps in OA and have been successful so far at staying away from the junk, but it is hard today. One day at a time!
B - chike
L - crustless quiche & sweet potatoes
S - egg whites, ham & watermelon
D - turkey burger & brussel sprouts
S - cottage cheese & berries
E - trying to say no! I need to get better.
W - check
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
