Whatcha eating today VSGers...Wednesday!!

Hump Day Hump Day!!!  Woot Woot 

B:  Green Smoothie
S:  Almond Milk
L:  Chef Salad; McDonalds Sausage
S:  Boiled Egg
D:  Chicken Breast, cream spinach, vegetables

Water:  10/12
Vitamins:  Check
Exercise:  Water Aerobics

YOUR TURN...NEXT>>>>

B: Premier chocolate shake

L: 3.6oz salmon sashimi, trying a ****tail shrimp w/o sauce, 1oz cucumber, 1tsp tzatziki

D: Same as yesterday: 3oz grilled chicken tenders, .33c cauliflower ma**** coriander chutney

S: 4oz cottage cheese, 1oz diced peaches

W: Good

V: On track

Ex: 60min pilates done. Will walk the girls for a couple miles in a bit.

Yay for Wednesday!  I'm still not feeling well.  I'm really struggling with addiction to working out.  I planned to take it easy yesterday, but ended up doing an ab class, a zumba class (my first ever) and a yoga class.  My legs are really struggling to recover.  I think it is from the very hard running this weekend and my reduced carb intake.  Today I am planning on just doing a yoga class to hopefully get some recovery.  I also have a massage scheduled for tomorrow, so that should help.  

B - chike

L - crustless quiche & sweet potatoe

S - greek yogurt & protein powder

D - turkey burger & brussel sprouts

S - cottage cheese & blackberries

E - yoga

W - check

V - soon

I also have a massage tomorrow!  What a coincidence. 

Yay :) so relaxing!

B: strawberry banana light n fit Greek yogurt

S: large iced coffee,  cream and splenda 

S: reduced fat string cheese

L: 2oz rotisserie chicken meat with fajita sauce and pepperjack cheese

S: syntrax lemonade (want a protein boost)

S: Oscar Mayer p3 with turkey,  cheese and peanuts

D: maybe chicken or pork on a small salad? 

 

Not having the best of weeks right now. Thinking of giving up completely, i have not been able to reach goal and its been 2 years.

B: 2 scrambled eggs, 2 pieces of bacon, 2 pancakes, and coffee
L: nothing too hot
D: coffee protein smoothie


water: on track

Don't give up, cajunlady,

Your start weight was similar to mine, and I know how that feels.  I want you to have every success.

Have you tried cutting carbs very low?  Carbs cause serious cravings for me, so I keep mine under 25 most of the time.  If I eat carbs, its all over - the cravings win every time. 

best of luck,

Carol

I will cut back on my carbs and see if that helps. I really wanted to be at goal by now. Today my throat is starting to be sore and I'm running a fever, hope I dont get sick, that would be all I need right now.

Are you tracking your food with something like My Fitness Pal and weighing/measuring everything?  That's what I would do if I was in the same position.