Whatcha eating today VSGers...Tuesday!!

Happy camper I am today!!!  (Edited was hungry today luckily I had some chicken parts and a banana)

B:  Green Smoothie
S:  Almond Milk; Chicken Wing
L:  Chef Salad
S:  Chicken Leg; Banana
D:  Popeyes; Jalapenos

Water:  8/12
Vitamins:  Check
Exercise:  N/A

NEXT...

Early morning snack: Chike hazelnut mocha protein shake
B: bircher muesli made with Greek yogurt and PB2
L: Chobani Simply 100 blueberry Greek yogurt
Afternoon snacks: elk jerky, protein hot chocolate
D: scrambled eggs with parmesan & smoked mussels; roast broccoli
After dinner snack: fresh cherries
Water & vitamins: on track
Exercise: nope

Popeyes day - enjoy :)

I am having a good day as well.  I am not feeling super great and have been fighting a cold for more than a week now.  I was going to run 10 miles today, but am forcing myself to take it easy.  There is a yoga class I'm going to hit up tonight, but aside from that I need to chill. 

B - chike

L - crustless quiche & sweet potatoes

S - greek yogurt & protein powder (frozen)

D - turkey burger & brussel sprouts

S - cottage cheese & cantelope

E - yoga

W - check

V - soon

Happy Tuesday all!

cottage cheese/fruit salad

s: 3 mini carrots, 1 T. peanut butter, v8

L: 1 ham, 1 slice light bread light mayo

s: greek yogurt

D: baked chicken, veg.

vit. calcium to go

water getting there

ex. walk to dog if weather holds out.

Went to group last night and had a chance to speak with the hospital bariatric nutritionist about my stall, and she suggested that I amp up my protein, so this week, I am aiming for 90g of protein a day under 800 calories, and as few carbs as possible without cutting them altogether. So, today's menu is:

B: Premier protein shake, coffee with 1tsp half and half

L: 3.5oz tuna, 1T mayo, 1oz chopped onion, 1oz chopped cucumber

S: Lite string cheese stick

D: 3oz grilled chicken tenders, 1T tzatziki, .33c cauliflower mash

S: 4oz cottage cheese, 1oz diced peaches

V: on track

W: half done already

E: 2m walk

1: frankenshake
2: soup
3: soup
4: protein shake

water and vites: on track for water, on track with vitamins too! My water yesterday ROCKED. Bes****er day yet I think.
exercise: 60 minutes yoga, I skipped pilates today since my stomach was feeling a bit wonky

B:  4 rf triscuits, 1 babybel lite

S:  strawberries

L:  salad with black beans, chick peas, 1 oz chicken, 1 tsp feta, marinated mushroom, roasted red peppers, lite italian dressing

D:  chicken, veg

S:  fruit

im feeling very blah today!!! got some news I didnt want to hear this morning!!! so im in a very crappy mood!!!

B. protien shake

s. hand full of pretzels

L. some cheese

D. ??

vits Check

water on track

Exrecise.. got to work put my sneakers on and went for a nice lone 2.5 mile speed walk in Check!!!

B: Shake = Isopure zero carb vanilla (1 scoop) and Click mocha espresso (1 scoop) added a little Starbucks instant coffee too

L: 2.5 oz London broil 

D: London broil again and another shake 

V: 1 of 2

Water: 20 oz in - got to get more in 

E: Treadmill @ Gym after work

B: Chike

L: Tyson's Grilled steak (3 oz) with half bread

D: Sirloin Beef (3 oz.) and a few bites of red lentils

S: Coffee with creamer

S: Greek yogurt

Water: I'm a fish

Vits: I'm a Vet

Exercise: Not so much...I'm still a work in progress!  ;)