Whatcha eating today VSGers?? Monday...
I'm going to be bored to tears as I'm at somone else's desk with NO music and NO people...quiet as f*ck!! I'm doing Meatless Monday since I was told I can have eggs...woot woot
B: Green Smoothie
S: Coffee; Almond Milk; Boiled Egg
L: Salad w/boiled egg
S: Yogurt
D: Veggie Omelet
Water: 5/12
Vitamins: Check
Exercise: 3 miles
LET'S GO NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good afternoon, had a rough weekend didn't have my usual structure. Back on track this morning!
Pre/Post workout: Protein balls
B-Avocado/Chicken/Black Beans
S-Protein Shake
L-Hamburger Patty
S-Dried beef/laughing cow cheese/pickles
D-Chicken breast w/ veggies
Water-Good; Vits-Good; Workout-A.M. Bootcamp workout
B: 1 egg and guy fieri green chili sausage and coffee
L: 1 1/2 cups of hot and sour soup
D: green chili sausage and mixed veggies
S: protein mug cake
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Whine whine liquids whine.
1: frankenshake
2: soup
3: soup
4: protein shake
water and vites: Great on the water. I feel like I should start taking my vites again today. I had some side stitches at the gym and I'm sure vitamins will help there.
exercise: 1 hour yoga, 65 minutes on the treadmill at 1% incline for a total of 3.05 miles. SO CLOSE to 5k!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My stomach is doing a Weird Thing. I saw my surgeon on Friday and he wanted me to revert my diet back to liquids for 3 days, pureed for 3 days, and then softs for 3 days as well as taking an anti-spasmodic to try to get things sorted out. He thinks that I might have just eaten something that caused my stomach to swell and clench, but if this plan doesn't work, we'll do an x-ray and perhaps an endoscopy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
