Whatcha eating today VSGers...Thursday!!
B: egg and portobello mushroom with pico de gallo (totally fills me up).
L: beef chili
D: going out tonight to one of my favorite new restaurants. I just went there on Tuesday with Kairk and had an amazing small plate experience. Going to take a friend there tonight. I am not sure what I will order, but it will be some form of fattier protein and veggies.
Will probably have a glass of wine.
I tried some of that jalapeno cream cheese the other day - DELISH!
B - 1 egg, 4 small strawberries, protein shake on way to work
S - 1 Wasa cracker with 2 T. peanut butter
L - 1 c. crack slaw
S - yogurt w/chia seeds
D - shrimp ****tail
Water: on track
Vitamins: done
Exercise: resistance band leg day at the gym. I don't usually look forward to it but it will seem like a breeze compared to yesterday's smack down in kickboxing class!
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Biked with the slooowwwww group last night. Coasted on most of the flat, braked on the down hill, and verachieved on the hills. :) Left them in the dust and waited at the top. 28.82 miles!!
I need to step up to the next level next week.
I am a bit hungrier than usual this morning. Maybe it's due to the 1000+ calorie / 3 hour bike ride last night.
B - egg quesh with coffee/creamer
S - GY with granola
L - chicken with salad
S - celery with PB
Pre work out 1/2 protein drink, post the other 1/2.
D - chicken
V - on track
W - on track
X - strength training with PT.
Starting W: 320 Surgery W (9/12/13): 279.8.
Hey Ms. Shell, I just wanted to pop in this thread to say HI. I probably wont be posting on this thread for a while ... not because I am eating myself to obilivion, but I just don't feel like posting my food. But just so no one thinks I'm eating cupcakes and chips, I didnt eat breakfast today but I ate turkey meatloaf and a salad with my own dressing for lunch. My tummy has been topsy turvy from some sugar free crap I ate 2 days ago so I'm just not in the mood to post food when I feel like hammered sh**.
Anyhoodie, I still love to see you on this thread. Sounds like you are doing well. Take care gorgeous!!!
Jenn
WWBD?
Have a mentally rough time at work - and it tends to affect the rest of everything. BUT... doing well with my diet!
B - Click Coffee protein drink
Sn - string cheese
L - out/Mexican - mini shrimp ****tail
Sn - leftover chicken tender
D - some kind of leftovers from the week...
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
Breakfast - salmon - yum. I finally got to the food store for my all-time-favorite - salmon
Lunch - harvest chicken salad and a little slaw
dinner - crock pot chicken in salsa verde - I made this yesterday and just had a taste. It was so good. - I can't wait to have a meal of it.
vitamins - done
water - not great. I better get going
exercise - off to the recumbent bike soon
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
