Whatcha eating today VSGers...Wednesday!!
Breakfast - harvest chicken salad
Lunch - curry chicken
Dinner - ground beef and cabbage - (Finally finishing it off!)
vitamins- on target!
Water - on target!
Exercise - recumbent bike - done
I'm still stalled after three weeks - I'm beginning to think I transitioned to maintenance without even trying! sigh!
This too shall pass!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Bulletproof coffee
L - Protein bar
D - Grilled chicken and asparagus
Busy day is leaving me low on calories and low on protein. I'll drink some carbmaster milk to make up some of each.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
It is sooooooo hot today so I've 9 by got 1/2 my exercise in only 2 miles bit I'm hoping it will cool down and I'll go back out and do another 2 miles...whewwwwwwww I went through almost 30 oz bottle just on a 2 mile speed walk it was so hot...
B. 1 slice of ham
L. 4 crackers with pbj
S. Trail mix
D 2 buffalo wings...
Lunch was a bad choice I know but I was tired and cranky and sweaty so ...... I won't be doing crackers again
Water in plus
Vits check
Exercise 1/2 in
♡Kelly
B: Chocolate Premier shake
L: 1T almond butter on a brown rice cake; 1oz tunafish
D: 2oz chicken, .5oz feta, a couple of beets on bed of spring greens with a little balsamic dressing
S: 2oz cottage cheese + 1oz diced peaches
E: Aerobic class done this morning
W: Working on it.
V: Almost done
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
My first time posting to this thread :)
B: tuna melt patties (Elina's recipe)
L: chicken breast
S: small skinny latte and half a quest bar (finally trying these! Yum!)
D: "taco" salad
1.5 serving of Syntrax Nectar twisted cherry sipped throughout the day
E: 65 min on the bike
Sleeved April 2 /14
5'8" tall HW 269.4 SW 251 CW 230.2
Goal?? 160 sounds good but who knows
