Whatcha eating today VSGers...Wednesday!!
I shared this salad with Kairk (Devon) last night before group. I couldn't stop eating it. It was something else. We had it with steak bites and alligator meatballs. I never had alligator before, it was really good. People think that we have to stop being foodies after VSG...never going to happen. :)
on 6/18/14 3:58 am
Hi All, I have been golfing and I swing the club a lot. LOL, not to good but have a lot of fun.
B: unjury choc. protein shake
S: coconut greek yogurt, with 1 T. cranberry train mix, & 2T. fiber one protein garnola
L: ham salad sandwich, on light bread
S: cottage cheese w Mandarin oranges, if needed maybe just a v-8
D: steak salad.
W: working on it.
V: one more dose of calcium
E; Walk the dog if weather holds out.
DAY 2 (of 14) Pre-op Diet!
B: Chike (first time having some, delish!)
L: Protein Shake (Body Fortress)
D: Lean Cuisine tv dinner (don't know which kind yet)
S: one or two more shakes.
Water: working on it. Adding Kool-Aid SF Fruit Punch drops makes it yummy. AND they don't give me a migraine like most artificially sweetened things!
Exercise: Does running to the bathroom every 45 minutes count? I had no idea I could pee so much so often!
-Jen
Consult weight 4/7/14: 381.5 SW 7/1/14:
B - Chike protein coffee
Sn - greek yogurt
L - Buffalo Wild Wings - they have naked chicken tenders!! Yum... I had 2 tenders.
Sn - if anything, a leftover chicken tender
D - hubby is having a "last time" dinner before his surgery in 2 weeks. So, I'm gonna have leftover steak. One steak has already fed me 4 meals!
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
Pre Workout: Homemade protein ball
Breakfast: Eggs, chorizo and ½ ww tortilla
Snack: Protein shake
Lunch: 2 ½ oz pork loin w/ squash
Snack: Gardetto’s (not the best choice I could have made but they were sooo good)
Dinner: 2 oz taco meat w/ ¼ c refried beans
Snack: Milk
Vits: Good Water: Good Exercise: 45 minutes boot camp workout plus 45 minutes of bike riding (rode my bike to the work out and back) total calories burned 950-woo hoo!!
Better late then never. It's been really busy today at work
B - quesh and coffee with creamer
S - yogurt with granola
L - chicken with salad
S - celery with PB
pre-ride - 1/2 Premier protein shake Post - the other 1/2.
Probably a protein bar or something for energy during my ride
D - Depends on how hungry I am.
X - After work, 28 mile bike ride with hills!
V - on track
W - on track and trying to increase to I stay better hydrated. :)
Starting W: 320 Surgery W (9/12/13): 279.8.
