Whatcha eating today VSGers...Wednesday!!
I made my way BACK to exercising. The last couple weeks post Half Marathon my knee told me NO and I listened. But then a friend reminded me about the powers of ICE on a knee and bam I'm BACK in the game!
B: Green Smoothie; Coffee
S: Boiled Egg
L: Tuna Salad; Celery
S: Almond Milk with carbmaster yogurt
D: Pork; Mashed Cauliflower
Water: 8/12
Vitamins: Check
Exercise: Water Aerobics
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
You runners simply amaze me with your dedication and drive! 
B - 1 egg, protein shake on way to work
S - 1 string cheese, 6 turkey sausage bites
D - brat with sauerkraut/onions/peppers
S - P3 protein pack
D - crack slaw
Water: on track
Vitamins: done
Exercise: kickboxing tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
A deliciously easy recipe with ground beef, cabbage, green onions and some ginger, garlic, siracchi, etc. Here's a link to the Food.com recipe for it:
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
While I have generally had a very productive day -- I had to scold myself about my food choices after downing a piece of carrot cake this afternoon. I let myself get a bit swept up in everything here. Just because the cake is there and they serve it to me doesn't mean I have to eat it!
B - yogurt, muesli, and a mini chocolate croissant (first poor choice)
S - chike, latte (second poor choice)
L - feta cheese, olives, salad & mini strawberry shortcake (third poor choice!)
S - carrot cake (forth poor choice -- alarm bells go off!!)
D - protein & veg in the sunshine -- my last night in Sweden. yes I made poor choices, but I'm not going to wallow in my hotel room
E - yoga (have a cold and don't want to punish myself)
W - yes, yes, yes!!!
V - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
