Whatcha eating today VSGers...Tuesday!!
I love that you have a splurge built in to your lifestyle.
1: betaine hcl + leftover manti (Split into two meals - before and after work out. Not sure why I did this, normally I have a shake for meal #1, but I really wanted solid food this morning.)
2: frankenshake + 1.1 ounce popcorners
3: eggs to order w/ parmesan hash brown cups w/ dill (P will be working late, but I didn't have enough notice to switch tonight's dinner to a fish meal. Sad times.)
4: froyo protein popsicle
water and vites: on track
exercise: 60 minutes yoga, 60 minutes pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Cottage cheese with a little sugar free maple syrup
S: Light string cheese
L: Crab meat sprinkled with old bay
S: Beef jerky
D: Egg whites with smoked salmon
Water: almost there
Exercise: 2.25 miles @ 4.5mph
Vits: yeppers
VSG w/Dr. John J Kelly @ UMASS memorial on 5/14/14 HW 271.6 SW 231.6 M1-21.6, M2-13.2, M3-11.8, M4-12.8, M5-9.4
B: Premier chocolate shake
L: 1.5T almond butter on a brown rice cake; about 1oz chicken
D: 2.7oz chicken patty and a couple slices of cucumber and a little tomato with tzatziki sauce
S: 3oz watermelon + 2oz cottage cheese + 1oz diced peaches
V: Done
W: Slacking on this today for some reason
E: 2m walk
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
B. 8oz. Protien shake
L. 2 buffalo wings
S. Jan full of trail mix
D. 3oz. Chicken cutlets
W about 55 oz so far
Vits check
Ex not today
I'm having an off day for isn't sitting well water isn't either and I'm very very tired hot and cranky lol. .. tomorrow is a new day... I'm off so it will be a sit by the pool rest relax and just spend the day with my hubby :-)
♡ Kelly
