Whatcha eating today VSGers...Tuesday!!
Here let me slip on my Popeyes slippers since it's TUESDAY!!!! I was GREAT yesterday at the Dodger game WHY because I love my "cheat" day of popeyes!!
B: Veggie/Fruit Smoothie
S: Almond Milk mixed with CarbMaster (think GoGurt)
L: Tuna Salad; Celery
S: Eggs
D: Popeyes Leg & Thigh; Jalapenos
Water: 4/12
Vitamins: Yup
Exercise: You bet
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Alot of folks take their favorite premade protein and use it as "creamer" in their coffee thus making "protein coffee."
You can also use protein powder and mix it until a thick liquid and SLOWLY add warm coffee into the protein. This method takes practice because if the coffee is to hot the protein can curdle.
B - Protein Shake (pre-workout) / Brown Rice Cake w/Peanut Butter and Banana slices (post-workout) and a Quest Bar
L - Chicken Breast with SuperFood Salad mix (kale/cabbage/broccoli/etc), pumpkin seeds, almonds and ginger dressing
S - Greek Yogurt
D - Not sure depends where my client wants to go but it will be protein and vegg
S - Casein Protein Shake before bed
W - over half way
V - nah
E - Oh yeah baby - 1 hour first thing this AM
Breakfast - Chicken Lazone and zucchini in basil cream sauce
Lunch - ground beef and cabbage casserole
Dinner - harvest chicken salad
vitamins - done
water - on schedule
exercise - recumbent bike - done
Today's menu is very similar to yesterdays. I need to shop and cook again soon. Probably tomorrow.
Have a good day, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today, I ate with my Swedish colleagues. They are all thin and eat all the time. But all of the food was relatively natural. The breads were full of nuts and seeds ( I still avoided those). But lots of full fat dairy! All low sugar low. I think they know so,etching most Americans don't.
b - yogurt & museli
s - chike
l - chicken breast and roasted carrots and parsnips and cabbage salad
s - fruit & dairy product ( we could not translate it but determined it was similar in nutrition to cottage cheese, but not chunky -- casein though)
d - not sure yet
e - body weight circuit in room & 20 mins yoga
w - need a bit more
v - not yet.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - Crustless quesh with coffee and creamer
S -Yogurt with granola
L - Chicken with salad
S - celery with PB
D - protein shake and chicken
V - on track
W - on track
X - maybe. I have support group tonight. Will bring my stuff and if not to tired, stop for some cardio.
Starting W: 320 Surgery W (9/12/13): 279.8.
B - protein shake
L - pork chop and spinach
D - steak and snow peas
W - way behind
E - not sure what if any
v - good
A classmate of my daughter's (16 yo) was killed in a car accident on Friday and the funeral is this afternoon so I'm not sure what that means as far as exercise goes. We'll see how it plays out.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Tuesday is my least favorite day of the week. Monday you're back at work well-rested from the weekend, Wednesday the week is 1/2 over, but Tuesday? It's just that inbetween day! lol
B - coffee
Sn - cottage cheese
L - Machaca w/ cheese
Sn - greek yogurt
D - hubby is having chicken enchiladas, so I'm just going to have the filling :)
Fluids - struggling today for some reason
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
