Whatcha eating today VSGers...Thursday!!
Yay for your Friday! Tomorrow is my Friday and I can't wait. It will be super nice and relaxing for me. Like a day off!
1: frankenshake
2: betaine hcl + greek chicken salad
3: mustard crusted salmon with roasted asparagus
4: froyo protein popsicle
water and vites: on track!
exercise: 60 minutes pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
breakfast - salmon and cucumber salad
Lunch - chicken thigh and roasted zucchini
Dinner - ground beef and cabbage casserole
vitamins - check
water - coming along
Exercise - later I'll hit the recumbent bike.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Chocolate Premier shake
L: 2.5oz canned tuna with mayo, onion, and pepper, 1oz chopped tomato, .5oz cashew pieces
D: 2.9oz grilled salmon, grilled asparagus, summer squash, leek ramps
S: 2oz cottage cheese + 1oz diced peaches
Water: Getting there
Vits: Just about done
Ex: Walking the dogs 1.5 miles once it cools off a tad.
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
