Whatcha eating today VSGers...Thursday!!
Hey guys it's my FRIDAY!!!!!!!!
B: Broth
S: Almond Milk; protein bar
L: Pork Roast; Mashed Cauliflower
S: Snap Peas; Ranch Dip
D: Chicken; Broccoli
Water: 6/12
Vitamins: Check
Exercise: 3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Friday to you. I am only working 1/2 day tomorrow. I have my 9 month follow-up appts with DR, Nut, and Physic. Hard to believe it's been 9 months! I wanted to be at 190 but as you all know, I have been fighting to break out of the 200's for a while now.
I am happy to report, today I am in Onderland! 199.6 to be exact! Thanks to everyone for your support and encouragement.
B - cream of wheat
S - Light & Fit GY
L - chicken noodle soup
S - crustless quesh
D - not sure yet
V - done
W - behind
X - strength training with PT then agility class with dog.
Starting W: 320 Surgery W (9/12/13): 279.8.
Happy Friday to you! I'm having a little mini gettaway today and tomorrow, so it is almost like an extra weekend for me. I do have to head to Sweden on Sunday for work. I am a bit nervous about the food choices while I'm gone and flying forever! but I'll make it work.
Today I'm in vegas, I got wicked tired last night, so ended up going to be earlish, I got up super early and hit the poker tables again. My schedule is out of wack and I was tired, but I still managed to get in a great workout this morning. I'm about to head back out on the town. I'm meeting up with some of Dr Sauceda's patients later today. He is the plastic surgeon that I came out here to see for an in person consult. My appt is tomorrow afternoon -- I'm super excited!!!!
Onto the food -
B - egg white, ham & veggie omelet
S - chike
L - hoping for some thai
S - greek yogurt & blueberries if I can make it back to the hotel
D - famous daves -- i guess some kind of meat & veg
S - i don't know maybe an orange -- kind of winging it out here
E - 3 mile run (25:37! holy cow) & yoga
W - check
V - whoops missed these the past couple of days
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
From Vegas to Sweden? I want your life!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B - 1 egg, protein shake on way to work
S - string cheese
L - reuben sandwich
S - P3 protein pack
D - protein shake (no time for a real meal tonight)
Water: on track
Vitamins: done
Exercise: upper body band resistance - then 10-week testing at my gym with sit-ups, push-ups and a timed mile run
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
