Whatcha eating today VSGers...Wednesday!!

B: chocolate premier shake + 2T benefiber + 17g miralax (which finally worked!!!)

L: 2.5oz albacore mixed with mayo, onion, and pepper on 1.5 tomato, 1T almond butter + 1oz banana

D: 2.5oz grilled salmon and grilled onion, either grilled summer squash or brussels sprouts, 3oz watermelon

S: 4oz cottage cheese + 2oz diced peaches

Water: on track

Vits: on track

Ex: Pilates session done!

Photo of lunch:

Happy Wednesday!!

B - quest bar & powerade zero
Sn - string cheese & coffee
L - grilled chicken thigh w/ mango pineapple salsa
Sn - (not today)
D - either leftover Swedish meatballs or what my husband calls "mush" (hamburger patty simmered in gravy w/ mashed potatoes & corn - he likes to mu**** all up)

Fluids - 4 of 8
Exercise - after work

Hi All, boy this has been a long day already.

B: cottage cheese/peaches

S:yogurt/fiber one granola

L; PBJ light bread

S: 1/2 cucumber

D:  Good question. protein.

W: Yep

Vit. working on them.

EX: gardening and walk the dog.

 

B: big train frappe drink
L: grilled chicken skewers with asian dipping sauce
D: philly cheesesteak quesadilla
S: sf pudding

water: on track

B: Greek Yogurt with pumpkin seeds and flax seeds

S: Cheese Stick

L: Pork Carnitas (meat only)

S: egg

D: Steak and cauliflower mash

Water: Working on it

Vitamins: Done

Exercise: 35 minutes on the elipitical

1: frankenshake
2: betaine HCl + greek chicken salad
2.5: sf popsicle
3: red wine-marinated, roasted beef tenderloin with herb-horseradish cream w/ sautéed radishes with bacon and rosemary - I'm super excited about this meal.
4: froyo protein popsicle

water and vites: on track
exercise: 65 minutes on the treadmill at 1% incline for a total of 2.89. Today is the first day I've tracked my treadmilling as a "run" on RunKeeper. *flex*