Whatcha eating today VSGers...Wednesday!!
Come on WHAT DAY IS IT??!!! I know you know...come on SAY IT!!
B: Bullet Proof Broth
S: Mini Zucchini Quiche
L: Pork Roast; Mashed Cauliflower
S: Scrambled Egg
D: Chicken Breast; Broccoli
Water: 4/12
Vitamins: Check
Exercise: BodyPump Class
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good morning, Ms. Shell!
B - 1 egg, protein shake on way to work
S - yogurt w/chia seeds
L - chicken thigh, broccoli w/cheese sauce
S - macadamia nuts, beef snack stick
D - pork carnitas (meat only)
Water: on track
Vitamins: done
Exercise: Kickboxing tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
My first time being put under heavy stress at work since surgery, I have a huge trial that is starting tomorrow, and I am trying to not revert to stress eating! So far so good.
B-Click Protien shake
S-Greek Yogurt, 4 strawberries cut up
L-Ground Turkey with marinara and mushrooms
D-Ground Turkey with marinara and mushrooms--got to fini**** off
S-4-5 strawberries
30 Yrs Female 5'9 HW: 310 SW: 280 CW 179 ( 1/2/14) GW: 169
PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4
Happy Hump Day :)
I'm heading to the airport in a few minutes and going to VEGAS!! I'm going to play some poker and practice flirting.
B - chike
L - crustless quiche, sweet potato, bacon brussel sprouts (clean out the fridge)
S - big train frappe
D - summer rolls w/ pb2 sauce (trying to bring dinner on the plane)
S - greek yogurt & blueberries
E - circuit training & HIIT
W - check
V - soon!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Hump Day!!
B-Hot chocolate protein coffee
E-Worked out at the agency gym-cardio and strength training
L-Chicken and veggies
S-Either Greek yogurt or snack cheese
D- Mussels in olive oil and garlic with veggies
Water & Vitamins-on track
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
I must be hungry because all your meals sound delicious!
Breakfast - salmon and cucumber salad
Lunch - greek chicken with kalamatta olives - yum
Dinner - ground beef and cabbage casserole
I hope you are all enjoying this beautiful day!
vitamins - on track
Water - good - a Friend gave me a couple pounds of Haitian coffee, but its not decaf, so I am back on the caffeine. sigh. I drink a lot of coffee
Exercise - recumbent bike, here I come.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Her hubby is Haitian and brought it on the plane. I've never had it before and it is soooo good!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B-Tuna salad on one piece of toast
S-P.Shake
L-Turkey lunch meat lettuce wrap
S-Plum & cheese stick
D-Chicken fajita meat
S-Milk or frozen yogurt bar
Vits-Good Water-Good Exercise-5:15 am boot camp class, will walk to park with my 3 year old son later. I burned 600 calories in 40 minutes this morning. We did 20 lunge jumps, ran up a steep hill, did 20 push-ups and ran back down. I did this 15 times in 40 minutes and I was passing people 
, last year at this time I would have only dreamed I’d be able to this and now I’m living and loving it!! Being lighter and fitter feels so amazing!
