Whatcha eating today VSGers...Monday!!
B - 1 egg, some grapes, protein shake on way to work
S - yogurt w/chia seeds
L - leftover brat, broccoli w/cheese sauce
S - P3 protein pack
D - tilapia
Water: on track
Vitamins: done
Exercise: a little kettlebell and Pilates this morning to get the blood flowing; kickboxing tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
B: vanilla Greek yogurt with blackberries and chia seed
s: fruit source bar handful of popcorn
l: Greek chicken with peppers, tomato, onion, feta with a little Olive oil and Greek seasoning
s: 1/2 avocado and balsamic reduction
d: chicken and salad
s: veggies and hummus
hw 296 pow 286 sw 265 height 5'5 Lowest weight after surgery 159 current weight 181
1: frankenshake
2: smoked salmon with green onion cucumber relish and teriyaki sauce
3: cold pork roast w/ balsamic baked onions and potatoes
4: froyo protein popsicle
water and vites: on track!
exercise: 60 minutes yoga, 65 minutes on the treadmill at 1% incline for a total of 2.88 miles! (I ran for 45 seconds for the first time ever. I thought I was going to die.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Chocolate Premier shake + 2T Benefiber
L: 1 egg scrambled with 1 turkey sausage link and 1/4c sauteed morel mushrooms and cabbage
D: 1oz ribeye, 8 brussels sprouts, grilled onion, 4oz watermelon
S: 4oz cottage cheese + diced peaches
W: 5/8 so far
V: on track
E: 2m walk with the dogs
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
I had a busy day, but Wanted to post my menu even this late.
Breakfast- salmon
Lunch - greek chicken with kalamatta olives
Dinner - green bean and ham casserole with cheese
water - good
vitamins - done
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
7 days post-op. Protein shakes are just so sweet…kind of yucky. I could add V8 juice today (strained liquids now) so I thought I'd see how bad the Body Fortress Vanilla +V8 would be. Still kind of sweet but the V8 is definitely good to "get back" another flavor other than chorale, vanilla or mixed with Crystal Light. Try a shot glass of it and see for yourself…not bad, almost like a sweet tomato bisque. At least it's different. 
