Whatcha eating today VSGers...Monday!!
I thought I had a chill weekend but I was WRONG. It was so busy all I could do at 8pm was toss my pork roast into the crock pot and go to sleep, then wake up early and put my lunch together for the week!!
B: Pork roast (I was nibbling while packing lunch and NOW I'm still full lol)
S: Coffee; Almond Milk
L: Pork Roast; Mashed Cauliflower; Carrots; Ranch
S: N/A
D: Dinner with dad
Water: 8/12 cups
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I had a HOT weekend. 2 full days of agility trials with my dog in the heat. I am "dog" tired this morning.
Operation Onderland continues......
I thought after running all weekend I'd be in Onderland. Saturday morning I was down to 200.2! Surely I could sweat off .3 lbs! Nope..... Got on the scale this morning and up 1 lbs to 201.2. So close but yet so far. I have my 9 month follow-up on Friday. I have got to make it happen before then!
B - crustless quesh with coffee and creamer
S - Lite & Fit GY
L - Turkey with salad
S - more turkey with LC cheese
D - Bison burger patty with brocoli
pre - work - 1/2 protein shake post work out the other half
X - butt kicking with PT
W - trying to drink a lot more water this week to flush and and all fat possible!
v - on track
Starting W: 320 Surgery W (9/12/13): 279.8.
on 6/9/14 2:40 am
start of summer hours here at school. 7-3:38 straight thru. did go for a walk about 11 for twenty min. so I'll be out at 4. and then fridays off. love it.
B: cottage cheese w/ peaches
L: 1/2 ham sandwich, green bean /black bean salad.
s: yogurt or the other 1/2 sandwich,
D: thinking 1/2 steak salad. golfing right after work.
w: yep, vit., yep
exericise-quick walk at lunch time and golfing 9 later.
beautiful day, here.
enjoy
It's beautiful here in Chicago today. We had a great weekend. My mom came out to cheer me on at my race and it was a great visit. My son's great grandmother is very very sick -- pneumonia at 97 is not a good thing. So there is a bit of stress this week with that. I just hope we can make her as comfortable as possible.
B - chike-- I did make the truenutrition java mocha shake first, but I ended up dumping it. I am a creature of habit and my chike is just too good. Amber -- if you PM me your address I will ship you the pack. There are still 13 servings. I'm not going to use it, so I'd love to see it go to someone that would.
L - crustless quiche & sweet potatoes
S - greek yogurt & blueberries
D - not sure -- crustless quiche, chicken cordon blue or homemade summer rolls & bacon brussel sprouts (this all depends on the situation w/ my son)
S - cottage cheese & blackberries
E - spinning & yoga
W - check
V - later
I realized I am so much a creature of habit with my diet. I think it is a good thing. I spend a lot less time thinking / dreaming of all the food that I'm going to eat.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
