Whatcha eating today VSGers...Tuesday!!
Can I just copy and paste? Seems like I eat about the same thing everyday. Maybe I need to change things up to get into Onderland? What do you think?
B - crustless quesh with coffee and creamer. I really should cut this out!
S - watermelon & GY
L - turkey with salad
S - protein drink
D - 1/4 bison patty with broccoli
V - on track
W - on track
X - I could use a rest day but I might try the Body Combat class.
Starting W: 320 Surgery W (9/12/13): 279.8.
1: frankenshake
2: smoked salmon w/ cucumber-green onion relish w/ teriyaki sauce
3: greek grilled chicken salad
4: froyo protein popsicle
water and vites: on track
exercise: 60 minutes yoga, 60 minutes pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
