Whatcha eating today VSGers...Tuesday!!
POPEYES DAY!!!!!!!!
B: Bullet Proof Coffee
S: Almond Milk; Snap Peas; Ranch
L: Pork Roast; Mashed Cauliflower
S: Carbmaster Yogurt
D: Popeyes!!
Water: 4/12
Vitamins: Check
Exercise: 3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell, you are cracking me up :)
Today is pretty much the same as yesterday, I think. I've got a lot of frozen meats to use up, and my grill is ready!
B: Chocolate Premier shake
L: Scrambled egg with a T mozarella, 1 turkey sausage link, cabbage/morels/onion
D: 3oz ribeye, 4 brussels sprouts, watermelon?
S: 4oz cottage cheese + 1/4c diced peaches
Water: 4/8
Vits: on track
Ex: walking 2 miles
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Happy Tuesday! I get to go out to dinner w/ one of my best friends who is in town for work this week :) and I'm heading to Vegas tomorrow whoop whoop!
B - chike
S - clementine & string cheese
L - crustless quiche & sweet potatoes
S - greek yogurt & blueberries
D - out w/ friend -- veggies and fish likely
S - cottage cheese & blackberries
E - 8 mile run -- 83:45!!!
W - check
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon and roasted zucchini
Lunch - cheesy ham and green bean casserole
Dinner - Greek chicken with Kalamatta olives
Vitamins - done
Water - on track
exercise - my ever-present recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
