Whatcha eating today VSGers...Friday!!!

Ms Shell
on 6/6/14 2:26 am - Hawthorne, CA

Hot dayum we MADE it...it's FRIDAY!!! TGIF!!! Woot Woot party over here!!! Ok had to get that all out =)

B: Bullet Proof Cofee
S: "GoGurt" (almond milk/carbmaster)
L: Tuna salad (tuna, lettuce, tomatoes, radishes, carrots, dressing)
S: Boiled Egg
D: Hamburger Patty

Water: 5/12
Vitamins: Check
Exercise: N/A

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shanae1
on 6/6/14 2:31 am - Marana, AZ

VSG on 03/21/14

B: Protein Coffee

S: Watermelon

L:1oz lunch meat wit string cheese melted

S: 2.oz Salmon Salad(Canned Salmon, Mayonnaise, Mustard,Celery, Onion, Avacado)

D: 2oz Chili Beans

Water: 0/5 need to get my butt busy today!

Vitamins: Right now

Exercise: 30 Day Shred

Surgery on 3/21/2014 with Dr. Ramos Kelly. HW:385 SW:358 CW: 240

skeller
on 6/6/14 3:39 am - Austin, TX

VSG on 05/01/14 with

Hot dayum, indeed! Finally feeling a little better, a little more energy, even though I woke up last night with some tummy tremors (gas? acid? idk!) around 5am.

B: Premium chocolate shake

L: 2oz grilled chicken tenders + 1t mayo + a little chopped onion

S: 4oz watermelon

D: 2-4oz grilled wild sockeye salmon + 1oz sauteed cabbage/morel mushrooms/onion

S: 4oz lowfat cottage cheese + 2oz diced peaches

Water: 3/8

Vits: working on them

Exercise: 60 mins pilates done

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

Kelly Jean
on 6/6/14 4:14 am

VSG on 04/08/14

hello everyone!!!

B. 8oz protien shake

L. 4 ritz crackers with cheese ( I know not the greatest choice )

D. chicken thigh

water getting there

Vits Check

Exercise. nice long walk and wii step arobics when i get home from work!!!

Gwen M.
on 6/6/14 5:04 am

VSG on 03/13/14

Thank goodness it's Friday. This has been quite the week from hell for me!

1: 1/3 frankenshake from yesterday (I didn't finish yesterday's shake, I'm having stomach issues that I think might be due to low stomach acid issues.)
2: leftover sushi
3: grilled chicken with lemon and oregano w/ greek potatoes
4: froyo protein popsicle

water and vits: on track

exercise: tai chi, pilates, 64 minutes on the treadmill at 1% incline for a total of 2.82 miles! My best yet.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 6/6/14 6:39 am

I've been hungry all day today. I had a snack of cheese and that's rare for me. Yet I'm still beating a path to the refrigerator every few minutes. Days like this are really hard.

breakfast- Salmon

lunch - Hamburger and broccoli slaw

snack - 1 ounce of cheese

dinner - thai chicken and roasted zucchini

water - over target at 75 ounces - I'm trying to satiate with tea... not too successfully

exercise - done - recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

cajunlady1958
on 6/6/14 6:41 am - Broussard, LA

Revision on 12/30/15

So glad the weekend is here.

B: scrambled egg with cheese and thin roast beef
L: smoked sausage with swiss cheese
D: meatballs with bbq sauce
S: frozen pudding pop

water: on track