Whatcha eating today VSGers...Wednesday!!
Congrats to you!!
Yesterday was a Very Bad Day for me - I ended up in the ER due to vomit-inducing pain from passing yet another kidney stone. But today has been great and I think the back pain that has been plaguing me for the last 4-5 weeks was actually kidney stone pain! So woo!!
1: frankenshake + miralax
2: late lunch out with S, I think I'll get some delicious sushi tuna tataki and "sweet heart" roll
3: korean beef w/ green beans
4: froyo protein popsicle
water and vites: still feeling dehydrated from yesterday, so I need to really work on water today.
exercise: rest day - I think I earned it!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Sadly I'm sure there will always be more. :( I've been getting them since I was 12. Eek!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Great job on the half marathon, Ms. Shell. You are an inspiration.
Breakfast - parmesan crusted chicken and broccoli slaw
Lunch - Thai chicken thighs and roasted zucchini
Dinner - hamburger and garlic Green beans
vitamins - like clockwork!
water - working on it
exercise - in meetings all day. Maybe a bit of time on the recumbent bike tonight
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
