Whatcha eating today VSGers...Wednesday!!

WHAT DAY IS IT!!!!  It's HUMPDAY  and I survived my FOURTH Half Marathon.  It was hot, I was tired, I was 20lbs heavier then last year, it was my slowest time, BUT I FINISHED AND LAPPED ANYONE WHO HAS EVER WANTED TO DO IT BUT IS AFRAID TO START!!  I sit here almost 7 years post WLS accomplishing things I've always wanted to do but were afraid (or THOUGHT) I couldn't do.  Get out you OWN way and accomplish your goals!!

B:  Coffee w/fiber
S:  Almond Milk
L:  Tuna Salad (tuna, lettuce, tomatoes, onions, egg, dressing
S:  Carbmaster Yogurt
D:  Omelet

Water:  10/12
Vitamins:  Check
Exercise:  N/A knee still recovering

NEXT...

Great job on your half!  Mine is in early august.  I'm a bit nervous, I hope it isn't too hot.  

Im heading home early this week.  So happy!  Still have to work, but get to do it in Chicago :)

b - chike

s - latte

l - chipotle chicken salad

s - protein shake and/or yogurt with blueberries

d - chicken cordon blue casserole & bacon Brussels sprouts

s - cottage cheese & blackberries

e - lift, yoga & massage (oh what a day :))

w - on track 

v - soon

You WILL be fine.  The hardest part really is COMMITTING to do it!!

Congratulations on completing your 4th marathon!  You certainly lapped me since I do not run at all!!I bet it felt good to cross that finish line!

My goal for the rest of the week.  STAY OFF the scale.  Stop stressing over Onderland. It will happen when it happens.

B - Crustless quesh and coffer with creamer

S - Lite & Fit GY

L - chicken and salad

S - mini peppers with LC cheese

D - more chicken

W - on track

V - done

X - butt kicking with PT!

Thanks darling I'm stocked to have done it YET AGAIN.  One day I'll put a little more pep in my step and run!!

ONEDERLAND is going to happen as soon as you step OFF the scale for a minute.  Enjoy it when it happens!

Hi Ms. Shell, congrats on your accomplishment!!!!  I'm so proud of you!!!!

I am not a runner and I never will be.  Even if I liked it, I'm too clumsy.  I'd trip over my own feet!  But sometimes I am runninng late taking my daughter to school.  Both my kids attend different schools and start at the same time.  I'm not allowed to drop my son off earlier than a certain time so I'm on a major time crunch to get my daughter to her school.  I have to park on the street and walk.  In some cases, we run like today.  Poor little Bella, tripped and scraped her knee really bad.  I had to ask her teacher if I could stay to clean her knee up.  I felt soooo bad that I made Bella run and even when she tripped, I still made her run to class because I didnt want to be late (we werent late so that was good) but my poor baby.  (**edited to say that I didnt notice how bad the scrape was and Bella said she was ok to keep running so I didnt force her but still & the scrape was minimal) I felt so guilty for making her run in her pink shoes.  BAD MAMA I AM!!!!

My dad told me to not feel so bad since kids trip all the time but I couldn't help it.

Anyhoodie, here goes!

B: Small Chicken leg, some steak and a little more mango salsa (I was hungry this morning!)

L: Chicken Chili

S: Protein Bar (I know but I'm sane with my eating at the moment with these)

D: Spicy Sausage w/Squash Soup

S: Pizza flavored string cheese

Water & Vits are good!!!

B:  2 lite breakfast sausage

S:  1 babybel lite

L:  1/4 cup fiber-one cottage cheese with sliced strawberries on 1/4 lavash bread toasted

D:  oven stuffer roaster chicken, veg

S:  ff, sf pudding

E:  video this am and already hit 10,000 on fitbit!

Hey you gotta run sometimes.  And well I walk so yeah lol!!!  I know who would VOLUNTEER and PAY to walk for 4 hours...yeah me!!

You go girl!

B - fruit

L - turkey chilli

D - not sure.  I want steak but I haven't tried it since surgery.

W - on track

V - good

E - walking in the park

Steak is delicious!