Whatcha eating today VSGers? Friday...
Aw, thanks!
I did something to my back right before Christmas (like december 23rd) and did a month of physical therapy right before surgery. I felt okay after that but then I think the combination of losing weight, increased exercise, and sleeping funny caused my back to start hurting again. I went back to the orthopedist about 4 weeks after surgery and got another prescription for physical therapy. I just finished that up, but this time my back isn't feeling better :( So it was back to the orthopedist yesterday and I've got an MRI scheduled for next week. Hopefully that will shed some light on things and point me in the right direction. It's frustrating. :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: protein coffee shake
L: 1/3 cup of mac n cheese
D: grilled chicken maybe, if not I don't know
water: good
vitamins: none
exercise: off day
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
B- bluebonnet chocolate whey protein powder with coffee
L- 2.5 oz. of 90% hamburger with ketchup
slice of cauliflower pizza crust with turkey pepperoni, tomato slice, olive, red onion, cheddar and mozzarella cheeses
D- 3.5 oz. of grilled Cornish hen with a bite of Kale
S- 1 cup of Arctic Zero Protein Ice Cream
Cappucino with a bit of 2% milk
Vits and Water are a done deal.
