Whatcha eating today VSGers? Friday...

Nice quiet weekend here only 1 lacrosse game..Spring season winding down...

B: 2 scrambled eggs

S: protein tea

L: I'm thinking 4 oz ham or 1/4 cup pulled pork

S: maybe Greek maybe protein tea..have to work field day at school 

may need the tea if I am freezing when I get home..will see..

D: either pulled pork again or grilled chicken w/ zoodles ( my new absolute favorite thing to eat)

S: Greek or protein tea

W: 8/16

E: cardio dance blast

V: on track

hope everyone has a fantastic weekend!!

Hi Ms. Shell!   Can't wait to hear about your half!  

I'm headed to a Nashville Sounds game tonight and the the next 5 nights I'll be working - then War Horse at the Tennessee Performing Arts Center and then VACATION!!!!  Busy, busy week...will take a lot of planning and forethought.

b - Greek yogurt and PB2

l - tuna

d - probably leftover stuffed pepper or I'll eat a protein bar on my way home from the game.

W, E, V - need to get on them!

Enjoy Nashville =)

Good luck and have fun with your 1/2 marathon! 

Operation Onederland........ 1.5 lbs to go........  getting closer :)

B - egg beaters with coffee and creamer

S - Lite & Fit GY

L - Chicken with 1/4 cup salad

S - mini pepper stuffed with LC cheese and topped with grated cheese

D - more chicken

V - on track

W - on track

X - easy cardio and maybe the pool and hot tub. I went and bought a bathing suit yesterday. Yuk. Trying to find something to contain my sagging ta ta's is not easy. :) 

 I have a 23 mile bike ride tomorrow and I want fresh legs.  If I feel good Sunday, I might do another 30 miles. I only have 1.5 lbs to go.  Maybe I can spin it off this weekend!

Thank you and you enjoy that bike ride!!

Today is a bad pain day, so I'm skipping the gym and pilates and icing instead.  If I start to feel better later, I'll go for a walk in my development.  

1: frankenshake + miralax
2: egg breakfast patty muffin
3: roasted shoulder of lamb (just the lamb/sauce part of the recipe) and asparagus
4: froyo protein popsicle

Water and vites: on track
Exercise: rest and ice

Hope you start feeling better soon, Gwen.

B: 1/2 Quest bar (I was starting a new workout with a trainer and didn't want a protein shake sloshing around)

L: poached egg, 1 saltine, as much of 4oz of cottage cheese and diced pears as I can get down

S: cheese stick

D: going out to a mexican restaurant before my niece's graduation ceremony, so . . . fajitas or a chicken dish

S: Either a Premier protein drink, or some cooked chicken breast, depending on my protein deficit at this point.

E: First pilates class done.

V: On track

W: Doing well

Thanks, Skeller.  I'm working on it, but it's just so frustrating to feel like I'm making progress and then have yet another set back :(  Argh.  

How was pilates?  And the new trainer?  

Ok, so I'm exactly 4 weeks out from surgery, and I've been walking between 1-2 miles a day for at least 2 weeks. I was trembling a quarter of the way into the class, and had to give all the positions/exercises a try, but couldn't do all the reps. So I guess this means it's going to be awesome ;)

The new (to me) trainer is awesome and very kind, very knowledgeable, and I'm going to take her class twice a week going forward. Together with walking and aqua aerobics, I think this will be a pretty comprehensive workout over the next few months. I also purchased a bunch of individual trainer sessions (they were "on sale"), and I'll use those later when I need more of a challenge.

Altogether, it was great, I'm exhausted, and I'm wondering if I need a nap before going to my niece's graduation tonight!

Hang in there with the back pain, and be gentle with yourself. 

Pilates totally kicks my butt, and I love it :D  Expect your abs to be super sore tomorrow!  I have to modify a lot of the positions right now, but I try to do it unmodified each time and it does get minutely easier with every class.  

It sounds like you've got a really awesome fitness plan going forward!!  Way to go!  I don't know that I think the fitness helps necessarily with weight loss for me, but it makes me feel better about myself and I know it's great for my organs and muscles and life in general :D  The weight loss has made it possible for me to be able to do these things!