Whatcha eating today VSGers? Friday...
Hello everyone!!! I've been mia but still on the grind. My 4th Half Marathon is on Sunday...woot woot!! I leave on the Amtrak tomorrow to San Diego my refrigerator is minimal since I won't be bac****il Monday night. I do plan on taking my lunch/dinner with me tomorrow. Meals are questionable Sun/Mon but I plan to be mindful.
B: Coffee w/benefiber
S: Salmon Spread w/cucumbers
L: Taco Salad (ground beef, lettuce, tomato, onion, salsa, avocado)
S: I dunno
D: I dunno
Water: 6/12
Vitamins: Check
Exercise: Yoga
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
This week has flown by and I can't believe that's it's Friday already. What is everyone doing this weekend?
B: coffee and milk (not really all that hungry in the morning).
L: "taco's, well seasoned meat with veggies stuffed into lettuce cups with tomato, avocado, cheese, and lite sour cream
D: liver and onions
Snacks: green borscht served cold with lite sour cream and half a hard boiled egg, red cabbage slow, and/or stuffed tomato
It's likely that I will have a glass of wine later tonight when we go out.
Should of packed it last night, but, time got away and it was sleep time. But.. I did it this am.. I know the scales are going to go clunk tomorrow at WW.. :)
Coffee
1st..: 2 eggs.. slice of cheese and 1 slice of smoked turkey
2nd.. Total Le
3rd.. broccoli salad with 3oz of tuna
4th
5th..
Hugs
Have a great weekend Ms. Shell!
next
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Good luck on the half marathon!!!
B - chike
S - either another chike or some ham and egg whites
L - crustless quiche & sweet potatoes
S - greek yogurt w/ berries
D - chicken cordon blue casserole & bacon brussel sprouts
S - cottage cheese w/ berries
E - 3 mile run & yoga (I landed hard on my hip last night at hockey - it is wicked sore. I am hoping I am still able to run today...)
W - on track
V - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Ms. Shell!!!! 
I'm not sure what's on the menu for lunch. I decided to ask one of my friends at work to go to lunch. Luckily she had a VSG too so we will probably be good, lol!
B: more beef (I cannot believe I am not sick of it yet. It's made with love so that might have something to do with it
I don't usually have a snack between these 2 meals since lunch is fairly early around 11:30am
L: not sure yet
S: not sure yet
D: not sure yet, maybe some italian sausage veggie soup again
Water, Walking, Vits ... on it!
Jenn
WWBD?
