Whatcha eating today VSGers??? Sunday :)
Good afternoon everyone! It is beautiful in Chicago today. So wonderful to come back from vacation to 80 degree weather in and the pool at my gym open :) My meals are a bit out of order again because I spent a lot of time at the gym between my workout and taking my son to the pool.
B - egg whites, ham, 2 strawberries
S - chike (pre workout)
S - protein shake (post workout)
L - buffalo chicken & pea pods
S - greek yogurt & blueberries (either on a picnic this afternoon or later this evening)
D - chicken cordon blue casserole & bacon brussel sprouts
E - 2 mile run & yoga - maybe roller blading later
W - yes
V - going for them now!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: 2oz of Fried Catfish from Texas Roadhouse(my husbands leftover! Bad I know, but only 2oz can't be too bad!)
L: Protein Coffee
S: Tuna & Avacado
D: Low Carb Jalapeño Popper Chicken
Exercise: 30 Day Shred
Vits: Right now
W: 1/3 a little off track today
Surgery on 3/21/2014 with Dr. Ramos Kelly. HW:385 SW:358 CW: 240
Breakfast - salmon and zucchini in basil cream sauce - yum!
Lunch - roast leg of lamb and tzaziki sauce
Dinner - harvest chicken salad and green beans with pine nuts
vitamins - like clockwork
water - good
exercise - soon - off to the recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Your menu sounds really good. I'm going to look for a recipe for chicken cordon blue casserole! yum.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Thanks :)
The chicken cordon blue casserole I kind of just made up. I use chopped ham sauted w/ onions, chicken breast cut up into bite size pieces, some peas, and a progresso garlic recipe starter sauce and a few slices of light swiss cheese chopped up. I put it all together and bake for 30 mins. It is great!
I could use broccoli instead of peas for lower carb, but so many of my recipes use broccoli, so I wanted something different.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
It was a lovely day here today! I had a great outside lunch with a friend and, in the shade, the breeze made for a super comfortable time. Then I got home and had a bowel movement that reminded me of the chest burster scene from Alien. Clearly I need to be taking miralax regularly.
1: frankenshake
2: tuna salad sandwich on rye - I had a bite of bread and then a bunch of the tuna salad
3: asparagus dill fritata w/ maple sausage link w/ hash browns
4: froyo protein popsicle
Water and vites: on track
Exercise: REST DAY
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good evening! We had beautiful weather today. 88 degrees - mostly sunny but enough cloud passing over for some cooler, breezy moments. A lovely day to be out under the trees. Some of our best friends came into town, went to church with us, and we spent about 3 hours at my favorite Greek restaurant just catching up! It was just a great day. :-)
B - protein bar
L - A baked chicken tenderloin from a Greek salad along w/ a bit of salad and dressing.
D - Venison Steak
V - good
W - good
E - treadmill done
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
