Whatcha eating today VSGers...Friday??
TGIF TGIF TGIF!!! If you are off the weekend then by golly you made it!! We have arrived!! If you aren't, well ummm, you probably didn't come in on Monday so we square =)
B: Salad
S: Coffee w/fiber
L: Stuffed Bell Pepper
S: GoGurt (Almond Milk & Carbmaster Yogurt)
D: Rump Roast; Salad
Water: 6/12
Vitamins: Check
Exercise: Rest Day woot woot
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am going to Hollywood!!! Whoo Hoo!! Okay, it might not be so fun if you consider that I am driving for six hours with two kids. :)
B: two eggs and onions
L: trout with lemon
D: tandoori chicken
Snacks: roasted beat salad ( a bit high in carbs, but I love it and it works out when looked at in moderation), grilled red pepper stuffed with feta, basil, tomato
Hi Ms. Shell, TGIF!!!
John, my dad & I are having lunch with my son at school today for Grandparents/VIP day. The little man wants Chik-Fil-A. :)
B: just iced coffee so far
L: Grilled Chicken Nuggets w/ buffalo sauce
S: not sure?
D: leftover beef ribs & garlic green beans
Water, Vits, Walking ... Check!
Jenn
WWBD?
Breakfast - salmon, asperagus
Lunch - hamburger, broccoli slaw
Dinner - balsamic chicken
vitamins - done
water - ok
exercise - recumbent bike - soon...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm so glad it's Friday. I've done 9 exercise activities this week and my butt is kicked. I'm looking forward to the weekend and, even better, my massage on Monday.
1: frankenshake
2: 3 pieces sushi (I only have one meal of sushi left and I will be sad when it is finished.)
3: simple roasted prime rib w/ horseradish cream sauce w/ grilled cabbage with bacon
4: Froyo protein popsicle or maybe the dilled bean salad I made for the guys to have with their burgers last night.
Water and vites: on track and hopefully I'll manage to get my last batch in today!
Exercise: 1 hour tai chi, 1 hour pilates, 1 hour on the treadmill at 1% incline for a total of 2.8 miles
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
