Whatcha eating today VSGers...Thursday!!

Well THANK YOU ... I have a girlfriend who calls me her 'ray of sunshine' =)

so I'm doing my three meals and protein supplement and its not bad...can you look to see if this is a good meal as I really am relearning my steps  :)

B: Turkey Bacon/egg/protein shake (1/2 cup) 30 minutes before I ate

S: pretty much water

L: P3 Protein pack (Cheese, Turkey and 6 almonds)

S: Protein Shake (total lean chocolate swiss)

D: Pot Roast

Water: 8

Vitamins: Check

Excercise:  walked 3 miles

Today is going to be a long day.  I am working until quite late, at least 10:00 PM and that has me grouchy.  On the other hand, the weekend is almost here.  I would love to be your online neighbor, would love to be your real life neighbor too.  Although....that could be trouble.  :)

B: coffee and milk, followed by a thin turkey burger

L: Tom Yum shrimp soup

D: Liver and onions

Snack: Frisco's Chinese chicken salad.

B: French (organic sprouted wheat) toast w turkey sausage

L: Salad - chopped spinach, pepper, scallion, avo, grape tomato, snow pea, broccoli, carrot, black beans, corn, leftover rib roast

S: depends upon afternoon workout - protein shake or berries & gr yogurt

D: chicken cacciatore

S: protein pudding or berries & yogurt if I didn't have it in the afternoon

W: yes

V: yes

E: hike in hills w dog & either swimming or strength circuit as available

I just made some Thai larb. So delicious! !

Colleen

Oooohhhh that's sounds GOOD (I love Thai)!!

That sounds awesome.  Would love your recipe.  I love ethnic foods.  

B:  12 oz shake - 1 scoop Isopure zero carb vanilla and 1 scoop Click mocha espresso 
L:  2 Little Ceasars garlic parmesan chicken wings - Stats not too bad: cals 180, carbs 2, protein 12. 
S:  Not sure
D:  Tuna salad 

Water:  12 oz so far :( Gotta get it in 
Vitamins:  1 of 2 
Exercise: None today

Edited to note that I may only be able to do 1 wing! Feeling pretty full off of the 1st! 

I am spending a lot of the day outside the home, and figured I'd be a little adventurous and see how I would manage staying within my soft food diet (3 weeks out). So far, so good. I'm a little concerned about dinner, as that is going to be a birthday party, but I'm bringing some chicken salad, and I have a little cheese and will pick up a container of greek yogurt and applesauce instead of eating cake. So . . .

B: Premier chocolate shake + 1T Benefiber + antacid

L: Protein Bistro Box at Starbux--tossed the little pita bread and grapes, and most of the apple just because I felt uncertain that the grape peels would go down well. Otherwise managed the egg, little packet of peanut butter, the cheese, and 1/4 of the apple (without peel). Go me!

D: Probably a little chicken salad and greek yogurt with apple sauce

S: Cheese stick, 2oz cottage cheese and 1oz diced pears in juice, coffee

V: My bad--I was in a funk this morning (much of why left the house so early), and these will need to wait till I get home around 8pm

M: Same as above except for the antacid

E: Lots of walking today, plus usual 1.5m walk with the dogs tonight

W: Working on it; so far 22oz

Breakfast - ham and broccoli slaw

Lunch - lamb with tzatziki sauce and roasted zucchini

Dinner - hamburger and broccoli slaw

vitamins - check

water - 6 out of 6

exercise - not yet, but off to the recumbent bike