Whatcha eating today VSGers...Thursday!!

Ms Shell
on 5/22/14 2:26 am, edited 5/22/14 3:40 am - Hawthorne, CA

VSG on 11/26/07

It's a beautiful day in the neighbor, I'm glad you are all my online "neighbors"

B: Broccoli/Cauliflower 'salad' w/meat w/egg w/dressing
S: Coffee w/fiber
L: Roast Beef w/broccoli/cauliflower/carrots mix
S: CarbMaster Yogurt w/almond milk
D: Pork Roast; Mashed Cauliflower

Water: 4/12
Vitamins: Check
Exercise: 3 miles

NEXT

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mickeymantle
on 5/22/14 2:29 am - Eugene/Springfield, OR

VSG on 07/22/13

B smoked salmon omelet

L ham

D grilled tilopia

S Greek yogurt

some veggies or salad with lunch and diner to keep thing moving

175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

cheryls222
on 5/22/14 2:39 am - Bothell, WA

VSG on 09/12/13

I am glad too!! It's almost the holiday weekend. Today is my Friday. Tomorrow is a ME day. Cut/Color, pedi, dog walking and what ever else I want to do!

I have not made much progress with operation Onderland. I only dropped .8 so far this week. Have 6 more to go.

B- crustless quesh - coffee with creamer. - I know bad but I just can not give it up.

S - Light & fit GY

L - Lean ground beef with caramelized onions with 1/4 cup salad.

S - celery with peanut butter

D - same as lunch

W - on track

V - on track

X - long dog walk and then dog agility class.

Starting W: 320 Surgery W (9/12/13): 279.8.

skeller
on 5/22/14 6:32 am - Austin, TX

VSG on 05/01/14 with

Hey! My girls and I train and compete in agility as well! Awesome :)

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

Stacy_WLS
on 5/22/14 2:45 am

It's gorgeous here today.

B - chike

l - hopefully some scallops or someot her type of meat

s - maybe a latte

d - not sure

s - Greek yogurt and blueberries

e - long bike ride, maybe a run later

w - yup

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

BlaqueQueen82
on 5/22/14 1:47 pm - Durham , NC

What may I ask is chike?

HW 451 SD May 6, 14 Through God anything is possible... Putting my faith/life in His hands!! 😍

ncapitulo
on 5/23/14 6:12 am

Chike is a brand of protein shake. Here's their site if you're interested: http://www.chikenutrition.com/recipes/blueberry-blitz-smoothie.html

HW: 272lbs, Surgery Date: 4/7/14, M1: -32 M2: In progress

BlaqueQueen82
on 5/23/14 10:42 pm - Durham , NC

Ook thank you!

HW 451 SD May 6, 14 Through God anything is possible... Putting my faith/life in His hands!! 😍

pharmagirl_45
on 5/22/14 3:54 am - NJ

VSG on 01/14/14 with

B - turkey slim jim and cheese

L - steamed shrimp

D - crab legs

Water - getting there

V - good

E - went for a 2mile walk/run

VSG on 1/14/14 with Dr. Samuel Wasser

Kelly Jean
on 5/22/14 4:22 am

VSG on 04/08/14

Awwwww Ms. Shell that was sweet I love reading your posts and responses ...your always so positive...

B. 1 delicious am crepe with 2 banana slice

L. It was so good I had another one for lunch.. lol

D fish and some veggie

S. Maybe some trail mix

Water very slow have to pick it up

Vits check

Exercise a long walk and maybe the gym

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