Whatcha eating today VSGers...Wednesday!!

Flygirlmedic
on 5/21/14 6:38 am

On the road this week

B: egg and 1 piece bacon

S: 1/2 greek yougurt and protein shake

L: 1/2 grilled buger and 1/4 cup broccoli

D; Not sure yet

W: almost done

V: done

X: hopefully, I have nit been to the gym in a few days.

Looking forward to the weekend. Veterans memorial dedication in a small town by where I need. Super excited... 

                                                                                                         

             

 

VSG 2/25/14 Dr. David Kim    HT 5'5" 51yo SW 230 CW 170.2 GW 135

trinoc
on 5/21/14 12:31 pm - TN
VSG on 01/14/14

Hump Day!  I said it!

B - Egg baked in avocado

L - Hi Protein smoothie

D - Garlic Paremsan chicken and some broccoli

V - check

W - check

E - check

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
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