Whatcha eating today VSGers...Wednesday!!
Good morning. What day is it?? Come on TELL me!! It's HUMPDAY 
B: Cottage Cheese w/pear
S: Coffee w/fiber w/almond milk
L: Stuffed Bell Pepper
S: Cauliflower/Broccoli 'salad'
D: Pork Roast w/cauliflower/broccoli 'salad'
Water: 9/12
Vitamins: Check
Exercise: 3 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Breakfast - ham and roasted zucchini
Lunch - balsamic chicken and roasted cauliflower
Dinner - lamb and green beans
Snack - cucumber salad
vitamins - done
water - good
exercise - done
Its been hard sticking to the plan the last couple days. I just want to eat all the time. I made a cucumber and yogurt salad for snacking on. Its low cal, low carb, but I hate to get in the habit of snacking. Hopefully, this too shall pass.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Yay Wednesday. I'm already ready for the weekend.
1: frankenshake (protein powder, 2T benefiber, 5t collagen, 1t creatine)
2: 3 pieces of sushi. YUM.
3: simple roasted prime rib w/ horseradish cream sauce w/ grilled cabbage with bacon
4: Froyo protein popsicle (I made more today!)
Water and vites: on track
Exercise: 60 minutes on the treadmill at 1% incline for a total of 2.79 miles. I did the last 10 minutes at 3mph! My best walk yet. I've also got an hour of physical therapy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
What a beautiful day here!
b - chike and a slice of bacon
s - some bites of donuts
l - crust less quiche and bacon Brussels sprouts
d - hamburger
s - Greek yogurt and blueberries
e - bike, walk, lift
w - yup
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: protein coffee shake
L: ham salad and 1 low carb pita bread
D: 3 bean and chicken sausage soup
S: sf popsicle
water: on track
vitamins: i need find another kind these get stuck in my throat and taste horrible
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
