Whatcha eating today's VSGers??? Sunday!!
Hey everyone. I'm at the beach with my family in North Carolina. It's a *****illy, but still super nice. We had my sisters baby shower today and I avoided the cup cakes. I'm doing a bunch of cooking which is great - people seem to like it :)
b - chike
l - crust less quiche, sweet potatoes, and kale salad
s - Greek yogurt & blueberies
d - chicken cordon blue casserole & bacon Brussels sprouts
s - apple & pb2 or something else...
e - 5.5 mile run and lots of walking
w - on track
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Sunday! I hope you're having a great time with your family. I'm heading up to PA to see my parents tomorrow since my dad has an oncology appointment on Tuesday. So I'll be afk for most of two days!
S: frankenshake (protein powder, 2T benefiber, 5t collagen, 1t creatine)
B: leftover quiche
S: 6 asparagus spears
L: stir fry with chicken, green onions, and asparagus
D: Froyo protein popsicle
Water and vites: on track
Exercise: Rest day and there's no way I'll make my fuel goal today, it's almost 5pm and I'm at 250. Lolz.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I wear a Nike Fuelband and have a daily goal set for myself. It's an activity/step counter like a FitBit wrist thing.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I mix Syntrax fuzzy navel protein powder with Greek yogurt and freeze it in Popsicle molds. It makes a great late-night meal!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - Harvest chicken salad
Lunch - meatballs and cheddar cheese
snack - roasted zucchini
Dinner - balsamic chicken and roasted cauliflower
vitamins - on schedule
water - ok
exercise - recumbent bike - done
The diet was tough today. I'm still jet lagged and have no energy, and no concentration and all I wanted to do is eat! But I made it thru with only a veggie snack. Some days are harder than others!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
