Whatcha eating today VSGers...Tuesday!!

B: Premier Chocolate Protein Drink

L: 2oz tuna plus 1tsp mayo

D: Poached egg, 1oz cheese, 1oz greek yogurt

S: 2oz cottage cheese plus 1oz snack cup pears in pear juice

W: 28oz so far, on way to 65

E: walking dogs in the evening

V: All done.

B - chike

L - Mako & Brie

S - greek yogurt & blueberries

D - taco guts or crustless quiche & sweet potatoes

E - walking, kayaking, biking

W - on track

Trying to be true to myself this week and not beat myself up about the little things.

B: coffee protein shake
L: tuna pack with low carb pita and a deviled eggs
D: bbq'd pork chop maybe some baked beans
S: sf popsicle

water on track
vitamins, need to work on

B:  GNC Lean25 - Cookies & Cream Shake
S:  1/2 c. Pork & Beans
L:  3.5 oz. Zucchini Souffle
S:  3 pcs Turkey Deli Slices, 1 oz. Colby Jack Cheese, 1 wedge of LC Creamy Swiss Cheese
D:  Not sure yet, maybe Meatballs w/ Marinara sauce or maybe a sandwich made with Shelly's Savory Ricotta Pancakes

Water:  Need to catch up!
Vitamins:  On track
Exercise:  15 minute walk this morning and another 15-20 minute walk this afternoon

I'm glad I love checking these posts because y'all remind me to take my vitamins!

I'm so confused these days.  My NUT wants me to eat three meals only, no food snacks but I can do a protein supplement.  I have so many stalls...so she told me this today.  I'm 4 months post op....I just don't know what to eat any more.

 

.  You should be eating 3 meals daily and the protein supplement is your only snack.  No food snacks.  Your meals should consist of 2-3oz protein eaten first then 1/8c. or so of fruit or vegetable, then a few bites of starchy food IF you have room.  So, at this point, the only fruit intake should be in the protein supplement or at a meal.  Does that all make sense?  

 

You know, so many people have so many different ways of doing this.  I will say that this is almost exactly what I do except, after the protein, I can only do a bit or two of a veg.  I do not eat fruit, yet, but plan on introducing it in maintenance, and I do not do starches.  I would never have room.  But yeah, it is almost exactly what my day looks like. 

I think my confusion was that I was suppose to eat 6 small meals. I am going to give it a go!  Thank you for your response

It sounds like perfect advice.  What part don't you like?

I was confused. I thought I was suppose to eat 6 small meals. I am going to try this to lose the last 30lbs. Thanks!!!!

That's pretty much what my plan is.  Three small meals a day plus a shake.  My meals are 2-3 ounces of protein and a few bites of veg.