Whatcha eating today VSGers...Tuesday!!

Ms Shell
on 5/20/14 2:33 am - Hawthorne, CA

It's Tuesday and I'm actually on the fence about my Popeyes tonight...

B: Chef type salad
S: Coffee w/fiber w/almond milk
L: Beef Roast w/veggies
S: Cottage Cheese w/pear
D: Carnitas w/salad or Popeyes tbd

Water: 4/12
Vitamins: Check
Exercise: 3 miles

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

cappy11448
on 5/20/14 2:43 am

Breakfast - balsamic chicken and roast cauliflower

Lunch - ham, cucumber salad

Dinner - roast lamb and veggies

vitamins - on schedule

water - 4 out of 6

exercise - recumbent bike - done

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Shagdoll
on 5/20/14 2:48 am

VSG on 08/18/11

Hi Ms. Shell. Not feeling the Popeye's so much today???

B: I am debating if I should eat. I lagged this morning and now lunch is scheduled at 11:30am, less than 2 hours away. I will probably munch on some turkey pepperoni and a slice of provolone. I know it's not the breakfast of champions but oh well.

L: Going to CRAVE with my co-worker & John! Omlette for me, yum! (well, 1/2 of it anyway)

S: maybe munch on some of my left-over omlette

D: not sure yet. Maybe grab some chicken on the way home

Water, Vits, Walking - CHECK!!!

Jenn

WWBD?

Ms Shell
on 5/20/14 3:32 am - Hawthorne, CA

VSG on 11/26/07

I've been really focused on what I'm doing and have lost 12lbs in the last 21 days. I HAVE had Popeyes, but just not sure. I actually just looked and the week I had Popeyes I didn't "stray" on my plan. The week I didn't have it I did, so NOW that makes me rethink. So I've decided to have my Popeyes this week!!