Whatcha eating today VSGers...Monday!!
Happy Monday!!!
B: Salad
S: Coffee w/benefiber w/almond milk
L: Stuffed bell pepper
S: ??
D: Swai fillet w/salad
Water: 5/12
Vitamins: Check
Exercise: ??
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: frankenshake (protein powder, 2T benefiber, 5t collagen, 1t creatine)
B: leftover italian bean soup.
L: whatever my mom prepares, I think she said she was making some chicken dish in the crock pot
D: whatever I can scrounge in my parents' fridge - they normally have cheese sticks wrapped in meats from BJs and those worked well last time.
Water and vites: on track!
Exercise: 60 minutes yoga plus 64 minutes on the treadmill at 1% incline for a total of 2.78 miles! New personal record for me. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hey everyone!
B - banana protein pancake - I have some ideas to modify this....
s - chike
l - crust less quiche & sweet potatoes
d - taco guts
s - Greek yogurt & blueberries
e - lots of walking and hopefully a bike ride
w - on track
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
on 5/19/14 5:13 am
HAPPY DAY ALL, BEAUTIFUL HERE.
b: strawberry smoothie, milk, protein powder vanilla, lemon greek yogurt, strawberries. and a 1t. sugar fee lemon pudding. thickens it right up. yum.
S: banana, peanut butter
L: chili
S: leftover chinese,
d: ? thinking a bowl of veg. soup.
headed to the golf course right after work. thus the chinese for a snack won't eat until we come of the course about 7:30. Need to do a better job of planning on golf days.
v: working on them
W: coming along.
have a great evening all.
Amped up my exercise last week. Spin class Monday, biked to work 3 days, rode 32 miles up and down hills on Saturday, and then ran my dog at an agility trial on Sunday.
Only 3 lbs away from onderland. Right, I got this. NOPE, I gained 3 lbs instead last week. I am thinking it jus****er but it's an emotional blow. I have been stuck for 7 weeks!
I am not ready to give up so I will continue to work toward this elusive beast.
Pre-B - protein shake
B - Crustless quesh
S - Light & Fit GY
L - Lean ground beef and onions with small amount of melts swiss cheese. And 1/4 cup of salad.
S - turkey roll-up with LC cheese
Pre-work - 1/2 Premier Protein shake other 1/2 when done.
D - if needed
W - on track
V - on track
X - Spin Class
Starting W: 320 Surgery W (9/12/13): 279.8.
B protien shake
coffee with creamer ( bad me forgot to get lo fat creamer)
L 1 cup spinach with 4 oz chicken breast , tbsp dried cranberries and lo fat dressing
D undecided yet probably another chicken salad cause lunch was delish
S undecided but probably some nuts or a cheese stick
Water check
Vitamins Check
excercise working on that
Hello all... Today was a good day for food and water...Wooooo hoooo
B. 12 oz Iced coffee with 30 grams of chocolate peanut butter protien in it ...yummy
L. A beef jerky 6 grams protien
D. 4 oz filet mignon And some shrimp scampi 30 grams
S. Yogurt 13 grams
Water much better about 60 oz
Exercise going now for a 1 1/2 mile walk
Vits check! !
