Whatcha eating today VSGers...Monday!!
Mmmmmm, gumbo! Share?! :-)
My dad was born and raised in Baton Rouge and taught me to love to eat and love to cook Cajun food. Working on making it a little more plan friendly. (Dad's ways were not good ways....haha)
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Great work, Ms Shell!
I was able to do Mother's Day, including lunch out, w/ NO off plan eating. I'm so grateful my husband and kids decided that a cake or cupcakes or chocolates were no longer a requirement. :-)
B - Protein Bar
L - leftover Thai Basil Chicken
D - Lemon Garlic marinated chicken thigh
Water - good
Vitamins - going to take them right now!
Exercise - treadmill later
Tricia
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: GNC Lean - Pumpkin Spice Shake
S: 1/2 c. Pork & Beans
L: 3 slices Turkey deli meat, 1 oz White Cheddar Cheese, 1 wedge of Laughing Cow Creamy Swiss Cheese (13g Protein Total!)
S: Chike Strawberry Shake
D: Not sure yet. Will be running around the mall tonight, so I should probably look up some ideas for quick on-the go foods.
Water: 38oz out of 64 at mid-afternoon
Vitamins: Yep!
Exercise: Walking during breaks at work. Nice thing about losing weight is that the heat doesn't bother me as much on my walks.
HW: 272lbs, Surgery Date: 4/7/14, M1: -32 M2: In progress
B- One scoop of Chike with a cup of coffee
L- 3 of Suzie's multigrain popcakes
1 tbsp. Cilantro, Almond Pesto
2.5 oz. of Honey Smoked Ham
D- 2 oz. multi-grain nut homemade bread
2.5 oz. chicken breast skinless baked
1 oz. Red and brown lentils with coconut milk and curry
S- Arctic zero Vanilla Maple Ice Cream
Dannon Lite and Fit Greek yogurt
S: frankenshake (protein powder, 2T benefiber, 1.5T collagen, 1 dose miralax) - I've been feeling a little constipated so wanted to get a dose of miralax in to get things moving. I had half of this shake on the way to yoga and half on the way to the gym after yoga.
B: leftover burger with cheese - I added the cheese to take it up to 3 ounces. Tasty!
L: stir fry with chicken, tofu, asparagus, and green onions
D: Froyo protein popsicle
Water and vites: on track!
Exercise: 60 minute yoga class and 60 minutes on the treadmill at 1% incline for a total of 2.23 miles. :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
